Fortune cookie vs. Cream pie — In-Depth Nutrition Comparison
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Differences between fortune cookie and cream pie
- Fortune cookie is higher in folate, vitamin B1, and vitamin B3; however, cream pie is richer in vitamin E, vitamin K, copper, phosphorus, and selenium.
- Cream pie's daily need coverage for saturated fat is 59% higher.
- Fortune cookie has 3 times more folate than cream pie. While fortune cookie has 66µg of folate, cream pie has only 19µg.
- Fortune cookie has less sodium.
The food types used in this comparison are Cookies, fortune and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +18% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +3533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more CholineCholine | +198.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 12.449g | 54% |
| Fats | 2.7g | 22.41g | 30% |
| Carbs | 84g | 38.44g | 15% |
| Monounsaturated fat | 1.345g | 7.336g | 15% |
| Folate | 66µg | 19µg | 12% |
| Sodium | 31mg | 266mg | 10% |
| Vitamin B3 | 1.84mg | 0.605mg | 8% |
| Vitamin B1 | 0.182mg | 0.087mg | 8% |
| Vitamin E | 0.03mg | 1.09mg | 7% |
| Vitamin K | 1.1µg | 9.5µg | 7% |
| Copper | 0.06mg | 0.118mg | 6% |
| Phosphorus | 35mg | 79mg | 6% |
| Selenium | 2.9µg | 6µg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Calcium | 12mg | 66mg | 5% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Polyunsaturated fat | 0.466g | 1.149g | 5% |
| Potassium | 41mg | 161mg | 4% |
| Fiber | 1.6g | 0.8g | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Choline | 6mg | 17.9mg | 2% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Calories | 378kcal | 353kcal | 1% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Vitamin B5 | 0.297mg | 0.232mg | 1% |
| Manganese | 0.19mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.44mg | 1.49mg | 1% |
| Protein | 4.2g | 4.15g | 0% |
| Net carbs | 82.4g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 45.42g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +118.5% |
| Contains more FatsFats | +730% |
| Contains more WaterWater | +324% |
~equal in
Protein
~4.15g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +445.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.6% |
