Fortune cookie vs. Cream pie — In-Depth Nutrition Comparison
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Differences between Fortune cookie and Cream pie
- Fortune cookie is higher in Folate, Vitamin B1, and Vitamin B3, however, Cream pie is richer in Vitamin E , Vitamin K, Copper, Phosphorus, and Selenium.
- Cream pie's daily need coverage for Saturated Fat is 59% higher.
- Fortune cookie has 3 times more Folate than Cream pie. While Fortune cookie has 66µg of Folate, Cream pie has only 19µg.
- Fortune cookie has less Sodium.
The food types used in this comparison are Cookies, fortune and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-88.3%
Contains
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Manganese
+18%
Contains
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Calcium
+450%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+125.7%
Contains
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Potassium
+292.7%
Contains
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Zinc
+158.8%
Contains
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Copper
+96.7%
Contains
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Selenium
+106.9%
Equal in Iron - 1.49
Contains
less
Sodium
-88.3%
Contains
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Manganese
+18%
Contains
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Calcium
+450%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+125.7%
Contains
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Potassium
+292.7%
Contains
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Zinc
+158.8%
Contains
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Copper
+96.7%
Contains
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Selenium
+106.9%
Equal in Iron - 1.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+109.2%
Contains
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Vitamin B3
+204.1%
Contains
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Vitamin B5
+28%
Contains
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Folate
+247.4%
Contains
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Vitamin A
+5433.3%
Contains
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Vitamin E
+3533.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin B12
+1100%
Contains
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Vitamin K
+763.6%
Equal in Vitamin B2 - 0.14
Contains
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Vitamin B1
+109.2%
Contains
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Vitamin B3
+204.1%
Contains
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Vitamin B5
+28%
Contains
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Folate
+247.4%
Contains
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Vitamin A
+5433.3%
Contains
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Vitamin E
+3533.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin B12
+1100%
Contains
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Vitamin K
+763.6%
Equal in Vitamin B2 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+118.5%
Contains
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Fats
+730%
Contains
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Water
+324%
Equal in Protein - 4.15
Equal in Other - 1.08
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Carbs
+118.5%
Contains
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Fats
+730%
Contains
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Water
+324%
Equal in Protein - 4.15
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.6%
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Monounsaturated Fat
+445.4%
Contains
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Polyunsaturated fat
+146.6%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-94.6%
Contains
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Monounsaturated Fat
+445.4%
Contains
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Polyunsaturated fat
+146.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 37.64g |
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| Protein | 4.2g | 4.15g |
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| Fats | 2.7g | 22.41g |
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| Carbs | 84g | 38.44g |
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| Calories | 378kcal | 353kcal |
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| Sugar | 45.42g | 27.39g |
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| Fiber | 1.6g | 0.8g |
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| Calcium | 12mg | 66mg |
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| Iron | 1.44mg | 1.49mg |
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| Magnesium | 7mg | 19mg |
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| Phosphorus | 35mg | 79mg |
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| Potassium | 41mg | 161mg |
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| Sodium | 31mg | 266mg |
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| Zinc | 0.17mg | 0.44mg |
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| Copper | 0.06mg | 0.118mg |
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| Manganese | 0.19mg | 0.161mg |
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| Selenium | 2.9µg | 6µg |
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| Vitamin A | 3IU | 166IU |
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| Vitamin A RAE | 1µg | 46µg |
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| Vitamin E | 0.03mg | 1.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.182mg | 0.087mg |
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| Vitamin B2 | 0.13mg | 0.14mg |
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| Vitamin B3 | 1.84mg | 0.605mg |
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| Vitamin B5 | 0.297mg | 0.232mg |
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| Vitamin B6 | 0.013mg | 0.02mg |
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| Folate | 66µg | 19µg |
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| Vitamin B12 | 0.01µg | 0.12µg |
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| Vitamin K | 1.1µg | 9.5µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 0.669g | 12.449g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.345g | 7.336g |
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| Polyunsaturated fat | 0.466g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 11.78g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 18.03g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.