Fortune cookie vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and crème caramel
- Fortune cookie has more folate, iron, vitamin B1, vitamin B3, and manganese; however, crème caramel is higher in vitamin B12, selenium, phosphorus, and calcium.
- Crème caramel covers your daily cholesterol needs 29% more than fortune cookie.
- Crème caramel contains 22 times less vitamin B3 than fortune cookie. Fortune cookie contains 1.84mg of vitamin B3, while crème caramel contains 0.082mg.
- Fortune cookie has less cholesterol.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +1800% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B3Vitamin B3 | +2143.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 90mg | 29% |
| Carbs | 84g | 22.78g | 20% |
| Vitamin B12 | 0.01µg | 0.36µg | 15% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B1 | 0.182mg | 0.032mg | 13% |
| Iron | 1.44mg | 0.38mg | 13% |
| Calories | 378kcal | 145kcal | 12% |
| Vitamin B3 | 1.84mg | 0.082mg | 11% |
| Selenium | 2.9µg | 8.7µg | 11% |
| Phosphorus | 35mg | 96mg | 9% |
| Manganese | 0.19mg | 0.01mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Saturated fat | 0.669g | 1.799g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin B5 | 0.297mg | 0.514mg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Zinc | 0.17mg | 0.47mg | 3% |
| Fats | 2.7g | 4.03g | 2% |
| Potassium | 41mg | 118mg | 2% |
| Vitamin B6 | 0.013mg | 0.044mg | 2% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Choline | 6mg | 1% | |
| Protein | 4.2g | 4.53g | 1% |
| Vitamin E | 0.03mg | 0.23mg | 1% |
| Sodium | 31mg | 53mg | 1% |
| Net carbs | 82.4g | 22.78g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 23.15g | N/A |
| Monounsaturated fat | 1.345g | 1.266g | 0% |
| Polyunsaturated fat | 0.466g | 0.392g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +268.7% |
| Contains more OtherOther | +80.3% |
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +750.6% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
~equal in
Monounsaturated fat
~1.266g
