Fortune cookie vs. Custard — In-Depth Nutrition Comparison
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Differences between Fortune cookie and Custard
- Fortune cookie is higher in Folate, Iron, Vitamin B3, Vitamin B1, and Manganese, however, Custard is richer in Vitamin B12, Phosphorus, Calcium, and Vitamin B5.
- Custard's daily need coverage for Vitamin B12 is 21% higher.
- Fortune cookie has 27 times more Manganese than Custard. While Fortune cookie has 0.19mg of Manganese, Custard has only 0.007mg.
- Fortune cookie has less Cholesterol.
The food types used in this comparison are Cookies, fortune and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +2614.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1058.3% |
| Contains more PotassiumPotassium | +404.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B3Vitamin B3 | +1293.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5966.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more CholineCholine | +96.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +377.3% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +818.1% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
2.032 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated Fat | -67.1% |
| Contains more Mono. FatMonounsaturated Fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 122kcal |
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| Protein | 4.2g | 3.99g |
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| Fats | 2.7g | 4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 82.4g | 17.6g |
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| Carbs | 84g | 17.6g |
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| Cholesterol | 2mg | 51mg |
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| Vitamin D | 0IU | 47IU |
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| Magnesium | 7mg | 16mg |
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| Calcium | 12mg | 139mg |
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| Potassium | 41mg | 207mg |
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| Iron | 1.44mg | 0.34mg |
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| Sugar | 45.42g | 4.82g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.06mg | 0.03mg |
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| Zinc | 0.17mg | 0.51mg |
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| Phosphorus | 35mg | 130mg |
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| Sodium | 31mg | 84mg |
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| Vitamin A | 3IU | 182IU |
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| Vitamin A | 1µg | 52µg |
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| Vitamin E | 0.03mg | 0.06mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.19mg | 0.007mg |
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| Selenium | 2.9µg | 6µg |
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| Vitamin B1 | 0.182mg | 0.061mg |
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| Vitamin B2 | 0.13mg | 0.22mg |
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| Vitamin B3 | 1.84mg | 0.132mg |
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| Vitamin B5 | 0.297mg | 0.699mg |
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| Vitamin B6 | 0.013mg | 0.064mg |
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| Vitamin B12 | 0.01µg | 0.52µg |
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| Vitamin K | 1.1µg | 0.2µg |
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| Folate | 66µg | 9µg |
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| Choline | 6mg | 11.8mg |
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| Saturated Fat | 0.669g | 2.032g |
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| Monounsaturated Fat | 1.345g | 1.127g |
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| Polyunsaturated fat | 0.466g | 0.312g |
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| Tryptophan | 0.061mg | 0.082mg |
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| Threonine | 0.123mg | 0.192mg |
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| Isoleucine | 0.165mg | 0.207mg |
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| Leucine | 0.295mg | 0.337mg |
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| Lysine | 0.157mg | 0.214mg |
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| Methionine | 0.076mg | 0.091mg |
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| Phenylalanine | 0.203mg | 0.173mg |
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| Valine | 0.192mg | 0.233mg |
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| Histidine | 0.088mg | 0.092mg |
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| Omega-3 - DHA | 0.001g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.363g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 40.6g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins