Fortune cookie vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and custard apple?
- Fortune cookie is higher in iron, vitamin B1, and vitamin B3, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Fortune cookie has 4 times more vitamin B3 than custard apple. While fortune cookie has 1.84mg of vitamin B3, custard apple has only 0.5mg.
- The glycemic index of custard apple is lower.
We used Cookies, fortune and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +831.7% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Carbs | 84g | 25.2g | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.013mg | 0.221mg | 16% |
| Calories | 378kcal | 101kcal | 14% |
| Potassium | 41mg | 382mg | 10% |
| Iron | 1.44mg | 0.71mg | 9% |
| Vitamin B1 | 0.182mg | 0.08mg | 9% |
| Vitamin B3 | 1.84mg | 0.5mg | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Protein | 4.2g | 1.7g | 5% |
| Selenium | 2.9µg | 5% | |
| Magnesium | 7mg | 18mg | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin B5 | 0.297mg | 0.135mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Fats | 2.7g | 0.6g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Saturated fat | 0.669g | 0.231g | 2% |
| Phosphorus | 35mg | 21mg | 2% |
| Zinc | 0.17mg | 2% | |
| Sodium | 31mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 22.8g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.007mg | 0% |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0.037mg | 0% |
| Methionine | 0.076mg | 0.004mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +233.3% |
| Contains more WaterWater | +793.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65.5% |
