Fortune cookie vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and cutlet?
- Fortune cookie is higher in folate and vitamin B1, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 153% more.
- Fortune cookie has 33 times more folate than cutlet. While fortune cookie has 66µg of folate, cutlet has only 2µg.
- The amount of sodium in fortune cookie is lower.
- The glycemic index of cutlet is lower.
We used Cookies, fortune and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60200% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +1328.8% |
| Contains more Vitamin B6Vitamin B6 | +3746.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.84mg | 26.29mg | 153% |
| Vitamin E | 0.03mg | 18.09mg | 120% |
| Vitamin B2 | 0.13mg | 1.33mg | 92% |
| Protein | 4.2g | 23.29g | 38% |
| Vitamin B6 | 0.013mg | 0.5mg | 37% |
| Carbs | 84g | 7.3g | 26% |
| Folate | 66µg | 2µg | 16% |
| Sodium | 31mg | 371mg | 15% |
| Calories | 378kcal | 117kcal | 13% |
| Fiber | 1.6g | 4.5g | 12% |
| Vitamin B1 | 0.182mg | 0.05mg | 11% |
| Manganese | 0.19mg | 8% | |
| Zinc | 0.17mg | 1mg | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Iron | 1.44mg | 1.7mg | 3% |
| Phosphorus | 35mg | 56mg | 3% |
| Monounsaturated fat | 1.345g | 0.2g | 3% |
| Potassium | 41mg | 105mg | 2% |
| Polyunsaturated fat | 0.466g | 0.8g | 2% |
| Fats | 2.7g | 1.5g | 2% |
| Saturated fat | 0.669g | 0.3g | 2% |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 2.8g | N/A |
| Sugar | 45.42g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +1050.7% |
| Contains more ProteinProtein | +454.5% |
| Contains more WaterWater | +733.6% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +572.5% |
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
