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Fortune cookie vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between fortune cookie and dill?

  • Fortune cookie has less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B6, vitamin B2, and magnesium than dill.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill has a lower glycemic index than fortune cookie.

We used Cookies, fortune and Dill weed, fresh types in this comparison.

Infographic

Fortune cookie vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +1700%
Contains more IronIron +357.6%
Contains more CopperCopper +143.3%
Contains more ZincZinc +435.3%
Contains more PhosphorusPhosphorus +88.6%
Contains more ManganeseManganese +565.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +1323.1%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +141.1%
Contains more CarbsCarbs +1096.6%
Contains more WaterWater +974.4%
Contains more OtherOther +122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +390.5%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Dill
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 1.44mg 6.59mg 64%
Manganese 0.19mg 1.264mg 47%
Vitamin A 1µg 386µg 43%
Carbs 84g 7.02g 26%
Folate 66µg 150µg 21%
Potassium 41mg 738mg 21%
Calcium 12mg 208mg 20%
Calories 378kcal 43kcal 17%
Vitamin B6 0.013mg 0.185mg 13%
Vitamin B2 0.13mg 0.296mg 13%
Magnesium 7mg 55mg 11%
Vitamin B1 0.182mg 0.058mg 10%
Copper 0.06mg 0.146mg 10%
Zinc 0.17mg 0.91mg 7%
Selenium 2.9µg 5%
Phosphorus 35mg 66mg 4%
Saturated fat 0.669g 0.06g 3%
Vitamin B3 1.84mg 1.57mg 2%
Polyunsaturated fat 0.466g 0.095g 2%
Vitamin B5 0.297mg 0.397mg 2%
Fats 2.7g 1.12g 2%
Fiber 1.6g 2.1g 2%
Cholesterol 2mg 0mg 1%
Choline 6mg 1%
Protein 4.2g 3.46g 1%
Monounsaturated fat 1.345g 0.802g 1%
Sodium 31mg 61mg 1%
Vitamin K 1.1µg 1%
Net carbs 82.4g 4.92g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0.014mg 0%
Threonine 0.123mg 0.068mg 0%
Isoleucine 0.165mg 0.195mg 0%
Leucine 0.295mg 0.159mg 0%
Lysine 0.157mg 0.246mg 0%
Methionine 0.076mg 0.011mg 0%
Phenylalanine 0.203mg 0.065mg 0%
Valine 0.192mg 0.154mg 0%
Histidine 0.088mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
54%
Dill
Minerals Daily Need Coverage Score
15%
Fortune cookie
69%
Dill

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 30mg)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.609g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.