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Fortune cookie vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between fortune cookie and drumstick tree

  • Fortune cookie is higher in iron, vitamin B1, vitamin B3, and folate; however, drumstick tree is richer in vitamin C, potassium, vitamin B5, magnesium, vitamin B6, and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Fortune cookie has 4 times more iron than drumstick tree. While fortune cookie has 1.44mg of iron, drumstick tree has only 0.36mg.
  • Drumstick tree has a lower glycemic index (0) than fortune cookie (77).

The food types used in this comparison are Cookies, fortune and Drumstick pods, raw.

Infographic

Fortune cookie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +300%
Contains less SodiumSodium -26.2%
Contains more SeleniumSelenium +314.3%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1024.4%
Contains more CopperCopper +40%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +243.4%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +823.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +100%
Contains more FatsFats +1250%
Contains more CarbsCarbs +884.8%
Contains more OtherOther +13.4%
Contains more WaterWater +1002.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1218.6%
Contains more Poly. FatPolyunsaturated fat +15433.3%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Carbs 84g 8.53g 25%
Calories 378kcal 37kcal 17%
Iron 1.44mg 0.36mg 14%
Potassium 41mg 461mg 12%
Vitamin B1 0.182mg 0.053mg 11%
Vitamin B5 0.297mg 0.794mg 10%
Magnesium 7mg 45mg 9%
Vitamin B3 1.84mg 0.62mg 8%
Vitamin B6 0.013mg 0.12mg 8%
Folate 66µg 44µg 6%
Fiber 1.6g 3.2g 6%
Fats 2.7g 0.2g 4%
Selenium 2.9µg 0.7µg 4%
Protein 4.2g 2.1g 4%
Vitamin B2 0.13mg 0.074mg 4%
Monounsaturated fat 1.345g 0.102g 3%
Copper 0.06mg 0.084mg 3%
Zinc 0.17mg 0.45mg 3%
Manganese 0.19mg 0.259mg 3%
Polyunsaturated fat 0.466g 0.003g 3%
Saturated fat 0.669g 0.033g 3%
Phosphorus 35mg 50mg 2%
Calcium 12mg 30mg 2%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 82.4g 5.33g N/A
Sugar 45.42g N/A
Sodium 31mg 42mg 0%
Vitamin E 0.03mg 0%
Vitamin A 1µg 4µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
48%
Drumstick tree
Minerals Daily Need Coverage Score
15%
Fortune cookie
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.636g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.