Fortune cookie vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and durian
- Fortune cookie has more iron and folate, while durian has more vitamin B6, vitamin C, copper, vitamin B1, potassium, fiber, manganese, and magnesium.
- Durian covers your daily need for vitamin B6, 23% more than fortune cookie.
- Fortune cookie contains 3 times more iron than durian. While fortune cookie contains 1.44mg of iron, durian contains only 0.43mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +234.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +963.4% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +2330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.013mg | 0.316mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 84g | 27.09g | 19% |
| Vitamin B1 | 0.182mg | 0.374mg | 16% |
| Copper | 0.06mg | 0.207mg | 16% |
| Iron | 1.44mg | 0.43mg | 13% |
| Potassium | 41mg | 436mg | 12% |
| Calories | 378kcal | 147kcal | 12% |
| Fiber | 1.6g | 3.8g | 9% |
| Folate | 66µg | 36µg | 8% |
| Manganese | 0.19mg | 0.325mg | 6% |
| Vitamin B3 | 1.84mg | 1.074mg | 5% |
| Magnesium | 7mg | 30mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 4.2g | 1.47g | 5% |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Fats | 2.7g | 5.33g | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.297mg | 0.23mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Phosphorus | 35mg | 39mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 23.29g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +210.1% |
| Contains more FatsFats | +97.4% |
| Contains more WaterWater | +712.4% |
~equal in
Other
~1.12g
