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Fortune cookie vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between fortune cookie and edible mushroom

  • Fortune cookie is higher in folate, iron, and vitamin B1; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, selenium, vitamin B3, potassium, and phosphorus.
  • Edible mushroom's daily need coverage for copper is 29% higher.
  • Fortune cookie has 4 times more folate than edible mushroom. While fortune cookie has 66µg of folate, edible mushroom has only 17µg.
  • Edible mushroom has a lower glycemic index (32) than fortune cookie (77).

The food types used in this comparison are Cookies, fortune and Mushrooms, white, raw.

Infographic

Fortune cookie vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +300%
Contains more IronIron +188%
Contains more ManganeseManganese +304.3%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +675.6%
Contains more CopperCopper +430%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +220.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +124.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +288.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +209.2%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +404%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +300%
Contains more CholineCholine +188.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +694.1%
Contains more CarbsCarbs +2476.7%
Contains more OtherOther +27.9%
Contains more WaterWater +1055.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Edible mushroom
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Edible mushroom DV% diff.
Copper 0.06mg 0.318mg 29%
Carbs 84g 3.26g 27%
Vitamin B5 0.297mg 1.497mg 24%
Vitamin B2 0.13mg 0.402mg 21%
Calories 378kcal 22kcal 18%
Iron 1.44mg 0.5mg 12%
Folate 66µg 17µg 12%
Selenium 2.9µg 9.3µg 12%
Vitamin B3 1.84mg 3.607mg 11%
Vitamin B1 0.182mg 0.081mg 8%
Potassium 41mg 318mg 8%
Phosphorus 35mg 86mg 7%
Vitamin B6 0.013mg 0.104mg 7%
Manganese 0.19mg 0.047mg 6%
Fats 2.7g 0.34g 4%
Monounsaturated fat 1.345g 0g 3%
Zinc 0.17mg 0.52mg 3%
Saturated fat 0.669g 0.05g 3%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.466g 0.16g 2%
Fiber 1.6g 1g 2%
Choline 6mg 17.3mg 2%
Protein 4.2g 3.09g 2%
Vitamin K 1.1µg 0µg 1%
Calcium 12mg 3mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Cholesterol 2mg 0mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Sodium 31mg 5mg 1%
Net carbs 82.4g 2.26g N/A
Magnesium 7mg 9mg 0%
Sugar 45.42g 1.98g N/A
Vitamin E 0.03mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.061mg 0.035mg 0%
Threonine 0.123mg 0.107mg 0%
Isoleucine 0.165mg 0.076mg 0%
Leucine 0.295mg 0.12mg 0%
Lysine 0.157mg 0.107mg 0%
Methionine 0.076mg 0.031mg 0%
Phenylalanine 0.203mg 0.085mg 0%
Valine 0.192mg 0.232mg 0%
Histidine 0.088mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
26%
Edible mushroom
Minerals Daily Need Coverage Score
15%
Fortune cookie
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 43.44g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.619g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.