Fortune cookie vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between fortune cookie and edible mushroom
- Fortune cookie is higher in folate, iron, and vitamin B1; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, selenium, vitamin B3, potassium, and phosphorus.
- Edible mushroom's daily need coverage for copper is 29% higher.
- Fortune cookie has 4 times more folate than edible mushroom. While fortune cookie has 66µg of folate, edible mushroom has only 17µg.
- Edible mushroom has a lower glycemic index (32) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +188% |
| Contains more ManganeseManganese | +304.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +675.6% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +220.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +124.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +404% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +188.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.318mg | 29% |
| Carbs | 84g | 3.26g | 27% |
| Vitamin B5 | 0.297mg | 1.497mg | 24% |
| Vitamin B2 | 0.13mg | 0.402mg | 21% |
| Calories | 378kcal | 22kcal | 18% |
| Iron | 1.44mg | 0.5mg | 12% |
| Folate | 66µg | 17µg | 12% |
| Selenium | 2.9µg | 9.3µg | 12% |
| Vitamin B3 | 1.84mg | 3.607mg | 11% |
| Vitamin B1 | 0.182mg | 0.081mg | 8% |
| Potassium | 41mg | 318mg | 8% |
| Phosphorus | 35mg | 86mg | 7% |
| Vitamin B6 | 0.013mg | 0.104mg | 7% |
| Manganese | 0.19mg | 0.047mg | 6% |
| Fats | 2.7g | 0.34g | 4% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Saturated fat | 0.669g | 0.05g | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Polyunsaturated fat | 0.466g | 0.16g | 2% |
| Fiber | 1.6g | 1g | 2% |
| Choline | 6mg | 17.3mg | 2% |
| Protein | 4.2g | 3.09g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 31mg | 5mg | 1% |
| Net carbs | 82.4g | 2.26g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 1.98g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.035mg | 0% |
| Threonine | 0.123mg | 0.107mg | 0% |
| Isoleucine | 0.165mg | 0.076mg | 0% |
| Leucine | 0.295mg | 0.12mg | 0% |
| Lysine | 0.157mg | 0.107mg | 0% |
| Methionine | 0.076mg | 0.031mg | 0% |
| Phenylalanine | 0.203mg | 0.085mg | 0% |
| Valine | 0.192mg | 0.232mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +2476.7% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +1055.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -92.5% |
