Fortune cookie vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are fortune cookie and sea bass different?
- Fortune cookie is higher in folate and manganese; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and potassium.
- Daily need coverage for vitamin B12 for sea bass is 183% higher.
- Fortune cookie contains 10 times more manganese than sea bass. While fortune cookie contains 0.19mg of manganese, sea bass contains only 0.019mg.
- Fortune cookie has less cholesterol.
- Sea bass has a lower glycemic index (0) than fortune cookie (77).
Cookies, fortune and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +700% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +625.7% |
| Contains more SeleniumSelenium | +1513.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +2561.5% |
| Contains more Vitamin B12Vitamin B12 | +44000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 4.41µg | 183% |
| Selenium | 2.9µg | 46.8µg | 80% |
| Protein | 4.2g | 22.73g | 37% |
| Cholesterol | 2mg | 103mg | 34% |
| Phosphorus | 35mg | 254mg | 31% |
| Carbs | 84g | 0g | 28% |
| Vitamin B6 | 0.013mg | 0.346mg | 26% |
| Folate | 66µg | 10µg | 14% |
| Calories | 378kcal | 124kcal | 13% |
| Vitamin B5 | 0.297mg | 0.865mg | 11% |
| Magnesium | 7mg | 51mg | 10% |
| Potassium | 41mg | 328mg | 8% |
| Manganese | 0.19mg | 0.019mg | 7% |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Vitamin B1 | 0.182mg | 0.115mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Iron | 1.44mg | 1.08mg | 5% |
| Polyunsaturated fat | 0.466g | 1.005g | 4% |
| Vitamin B3 | 1.84mg | 2.558mg | 4% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Copper | 0.06mg | 0.04mg | 2% |
| Sodium | 31mg | 88mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1.345g | 0.846g | 1% |
| Choline | 6mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Fats | 2.7g | 2.99g | 0% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.669g | 0.65g | 0% |
| Tryptophan | 0.061mg | 0.255mg | 0% |
| Threonine | 0.123mg | 0.997mg | 0% |
| Isoleucine | 0.165mg | 1.047mg | 0% |
| Leucine | 0.295mg | 1.848mg | 0% |
| Lysine | 0.157mg | 2.088mg | 0% |
| Methionine | 0.076mg | 0.673mg | 0% |
| Phenylalanine | 0.203mg | 0.887mg | 0% |
| Valine | 0.192mg | 1.171mg | 0% |
| Histidine | 0.088mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +441.2% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +817% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
~equal in
Saturated fat
~0.65g
