Fortune cookie vs. Gooseberry — In-Depth Nutrition Comparison
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How are fortune cookie and gooseberries different?
- Fortune cookie is richer in folate, iron, vitamin B1, vitamin B3, and vitamin B2, while gooseberries are higher in vitamin C, fiber, vitamin A, and vitamin B6.
- Gooseberries cover your daily need for vitamin C, 31% more than fortune cookie.
- Fortune cookie contains 11 times more folate than gooseberries. Fortune cookie contains 66µg of folate, while gooseberries contain 6µg.
- Fortune cookie has a higher glycemic index (77) than gooseberries (15).
Cookies, fortune and Gooseberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +31.9% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +377.3% |
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +725.1% |
| Contains more OtherOther | +124.5% |
| Contains more WaterWater | +998.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +2537.3% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Carbs | 84g | 10.18g | 25% |
| Calories | 378kcal | 44kcal | 17% |
| Folate | 66µg | 6µg | 15% |
| Iron | 1.44mg | 0.31mg | 14% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin B3 | 1.84mg | 0.3mg | 10% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Protein | 4.2g | 0.88g | 7% |
| Potassium | 41mg | 198mg | 5% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Saturated fat | 0.669g | 0.038g | 3% |
| Monounsaturated fat | 1.345g | 0.051g | 3% |
| Fats | 2.7g | 0.58g | 3% |
| Manganese | 0.19mg | 0.144mg | 2% |
| Vitamin E | 0.03mg | 0.37mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Sodium | 31mg | 1mg | 1% |
| Phosphorus | 35mg | 27mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Polyunsaturated fat | 0.466g | 0.317g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 12mg | 25mg | 1% |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 5.88g | N/A |
| Sugar | 45.42g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Vitamin B5 | 0.297mg | 0.286mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 62)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.