Fortune cookie vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between fortune cookie and horned melon
- Fortune cookie has more folate, vitamin B1, vitamin B2, vitamin B3, and manganese; however, horned melon is richer in magnesium and vitamin C.
- Fortune cookie's daily need coverage for folate is 16% more.
- Fortune cookie contains 9 times more vitamin B2 than horned melon. Fortune cookie contains 0.13mg of vitamin B2, while horned melon contains 0.015mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Cookies, fortune and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +387.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +182.4% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 7.56g | 25% |
| Calories | 378kcal | 44kcal | 17% |
| Folate | 66µg | 3µg | 16% |
| Vitamin B1 | 0.182mg | 0.025mg | 13% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Vitamin B3 | 1.84mg | 0.565mg | 8% |
| Magnesium | 7mg | 40mg | 8% |
| Manganese | 0.19mg | 0.039mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Fiber | 1.6g | 6% | |
| Protein | 4.2g | 1.78g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B6 | 0.013mg | 0.063mg | 4% |
| Iron | 1.44mg | 1.13mg | 4% |
| Copper | 0.06mg | 0.02mg | 4% |
| Saturated fat | 0.669g | 3% | |
| Zinc | 0.17mg | 0.48mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Potassium | 41mg | 123mg | 2% |
| Vitamin B5 | 0.297mg | 0.183mg | 2% |
| Fats | 2.7g | 1.26g | 2% |
| Sodium | 31mg | 2mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 82.4g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 45.42g | N/A | |
| Phosphorus | 35mg | 37mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +1011.1% |
| Contains more OtherOther | +155.8% |
| Contains more WaterWater | +1012.1% |
