Fortune cookie vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between fortune cookie and hot and sour soup
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat; however, hot, and sour soup is richer in choline.
- Hot and sour soup's daily need coverage for sodium is 15% more.
- Fortune cookie contains 8 times more folate than hot and sour soup. Fortune cookie contains 66µg of folate, while hot, and sour soup contains 8µg.
- Fortune cookie contains less cholesterol.
The food varieties used in the comparison are Cookies, fortune and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +565% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 4.35g | 27% |
| Calories | 378kcal | 39kcal | 17% |
| Folate | 66µg | 8µg | 15% |
| Sodium | 31mg | 376mg | 15% |
| Vitamin B1 | 0.182mg | 0.026mg | 13% |
| Iron | 1.44mg | 0.64mg | 10% |
| Vitamin B3 | 1.84mg | 0.507mg | 8% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Lysine | 0.157mg | 153mg | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Choline | 6mg | 39.9mg | 6% |
| Manganese | 0.19mg | 0.085mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Vitamin B6 | 0.013mg | 0.064mg | 4% |
| Monounsaturated fat | 1.345g | 0.288g | 3% |
| Protein | 4.2g | 2.58g | 3% |
| Saturated fat | 0.669g | 0.229g | 2% |
| Fats | 2.7g | 1.21g | 2% |
| Vitamin E | 0.03mg | 0.39mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.466g | 0.311g | 1% |
| Vitamin B5 | 0.297mg | 0.227mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 82.4g | 3.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 41mg | 55mg | 0% |
| Sugar | 45.42g | 0.42g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Phosphorus | 35mg | 32mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0.019mg | 0% |
| Threonine | 0.123mg | 0.111mg | 0% |
| Isoleucine | 0.165mg | 0.08mg | 0% |
| Leucine | 0.295mg | 0.151mg | 0% |
| Methionine | 0.076mg | 0.039mg | 0% |
| Phenylalanine | 0.203mg | 0.085mg | 0% |
| Valine | 0.192mg | 0.092mg | 0% |
| Histidine | 0.088mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +1831% |
| Contains more WaterWater | +1033.1% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +367% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains less Sat. FatSaturated fat | -65.8% |
