Fortune cookie vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Important differences between fortune cookie and hot and sour soup
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat; however, hot, and sour soup is richer in choline.
- Hot and sour soup's daily need coverage for sodium is 15% more.
- Fortune cookie contains 8 times more folate than hot and sour soup. Fortune cookie contains 66µg of folate, while hot, and sour soup contains 8µg.
- Fortune cookie contains less cholesterol.
The food varieties used in the comparison are Cookies, fortune and Soup, hot and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +565% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +1831% |
| Contains more WaterWater | +1033.1% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +367% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains less Sat. FatSaturated fat | -65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 4.35g | 27% |
| Calories | 378kcal | 39kcal | 17% |
| Folate | 66µg | 8µg | 15% |
| Sodium | 31mg | 376mg | 15% |
| Vitamin B1 | 0.182mg | 0.026mg | 13% |
| Iron | 1.44mg | 0.64mg | 10% |
| Vitamin B3 | 1.84mg | 0.507mg | 8% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Lysine | 0.157mg | 153mg | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Choline | 6mg | 39.9mg | 6% |
| Manganese | 0.19mg | 0.085mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Vitamin B6 | 0.013mg | 0.064mg | 4% |
| Monounsaturated fat | 1.345g | 0.288g | 3% |
| Protein | 4.2g | 2.58g | 3% |
| Saturated fat | 0.669g | 0.229g | 2% |
| Fats | 2.7g | 1.21g | 2% |
| Vitamin E | 0.03mg | 0.39mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.466g | 0.311g | 1% |
| Vitamin B5 | 0.297mg | 0.227mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 82.4g | 3.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 41mg | 55mg | 0% |
| Sugar | 45.42g | 0.42g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Phosphorus | 35mg | 32mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0.019mg | 0% |
| Threonine | 0.123mg | 0.111mg | 0% |
| Isoleucine | 0.165mg | 0.08mg | 0% |
| Leucine | 0.295mg | 0.151mg | 0% |
| Methionine | 0.076mg | 0.039mg | 0% |
| Phenylalanine | 0.203mg | 0.085mg | 0% |
| Valine | 0.192mg | 0.092mg | 0% |
| Histidine | 0.088mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 45g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 345mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.