Fortune cookie vs. Icing — In-Depth Nutrition Comparison
Compare
Differences between fortune cookie and icing
- Fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, manganese, and copper; however, icing is richer in vitamin B2, vitamin E, and vitamin K.
- Fortune cookie's daily need coverage for iron is 16% higher.
- Fortune cookie has less saturated fat.
- Icing has a lower glycemic index (51) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +160.9% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin KVitamin K | +1081.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +35.8% |
| Contains more FatsFats | +501.1% |
| Contains more WaterWater | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains more Poly. FatPolyunsaturated fat | +1606.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 7.951g | 50% |
| Fats | 2.7g | 16.23g | 21% |
| Iron | 1.44mg | 0.16mg | 16% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B1 | 0.182mg | 0.01mg | 14% |
| Vitamin B2 | 0.13mg | 0.302mg | 13% |
| Saturated fat | 0.669g | 2.974g | 10% |
| Vitamin K | 1.1µg | 13µg | 10% |
| Vitamin B3 | 1.84mg | 0.22mg | 10% |
| Vitamin E | 0.03mg | 1.53mg | 10% |
| Monounsaturated fat | 1.345g | 4.86g | 9% |
| Protein | 4.2g | 0g | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Sodium | 31mg | 184mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin B5 | 0.297mg | 0.055mg | 5% |
| Carbs | 84g | 67.89g | 5% |
| Calories | 378kcal | 418kcal | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Choline | 6mg | 2.3mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Net carbs | 82.4g | 67.89g | N/A |
| Potassium | 41mg | 34mg | 0% |
| Sugar | 45.42g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.305g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)