Fortune cookie vs. Icing — In-Depth Nutrition Comparison
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Differences between fortune cookie and icing
- Fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, and protein; however, icing is richer in fats, vitamin B2, vitamin E, and vitamin K.
- Icing's daily need coverage for fats is 21% higher.
- Fortune cookie has less saturated fat.
- Icing has a lower glycemic index (51) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin KVitamin K | +1081.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 7.951g | 50% |
| Fats | 2.7g | 16.23g | 21% |
| Iron | 1.44mg | 0.16mg | 16% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B1 | 0.182mg | 0.01mg | 14% |
| Vitamin B2 | 0.13mg | 0.302mg | 13% |
| Vitamin E | 0.03mg | 1.53mg | 10% |
| Vitamin B3 | 1.84mg | 0.22mg | 10% |
| Vitamin K | 1.1µg | 13µg | 10% |
| Saturated fat | 0.669g | 2.974g | 10% |
| Monounsaturated fat | 1.345g | 4.86g | 9% |
| Protein | 4.2g | 0g | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Sodium | 31mg | 184mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 84g | 67.89g | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin B5 | 0.297mg | 0.055mg | 5% |
| Calories | 378kcal | 418kcal | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Choline | 6mg | 2.3mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 900kcal | N/A | |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.3 | N/A |
| Net carbs | 82.4g | 67.89g | N/A |
| Potassium | 41mg | 34mg | 0% |
| Sugar | 45.42g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +23.7% |
| Contains more FatsFats | +501.1% |
| Contains more WaterWater | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains more Poly. FatPolyunsaturated fat | +1606.2% |
