Fortune cookie vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and longan
- Fortune cookie has more iron, vitamin B1, vitamin B3, and manganese, while longan has more vitamin C, copper, and potassium.
- Longan covers your daily need for vitamin C, 93% more than fortune cookie.
- Fortune cookie contains 11 times more iron than longan. While fortune cookie contains 1.44mg of iron, longan contains only 0.13mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +265.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +548.8% |
| Contains more CopperCopper | +181.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Carbs | 84g | 15.14g | 23% |
| Folate | 66µg | 17% | |
| Calories | 378kcal | 60kcal | 16% |
| Iron | 1.44mg | 0.13mg | 16% |
| Vitamin B1 | 0.182mg | 0.031mg | 13% |
| Copper | 0.06mg | 0.169mg | 12% |
| Vitamin B3 | 1.84mg | 0.3mg | 10% |
| Potassium | 41mg | 266mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Manganese | 0.19mg | 0.052mg | 6% |
| Protein | 4.2g | 1.31g | 6% |
| Selenium | 2.9µg | 5% | |
| Fats | 2.7g | 0.1g | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Fiber | 1.6g | 1.1g | 2% |
| Phosphorus | 35mg | 21mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Sodium | 31mg | 0mg | 1% |
| Zinc | 0.17mg | 0.05mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 82.4g | 14.04g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0.034mg | 0% |
| Isoleucine | 0.165mg | 0.026mg | 0% |
| Leucine | 0.295mg | 0.054mg | 0% |
| Lysine | 0.157mg | 0.046mg | 0% |
| Methionine | 0.076mg | 0.013mg | 0% |
| Phenylalanine | 0.203mg | 0.03mg | 0% |
| Valine | 0.192mg | 0.058mg | 0% |
| Histidine | 0.088mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +454.8% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +934.4% |
