Fortune cookie vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and mamey Sapote
- Fortune cookie has more folate, vitamin B1, iron, and monounsaturated fat; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, and potassium.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than fortune cookie.
- Mamey Sapote contains 14 times less vitamin B1 than fortune cookie. Fortune cookie contains 0.182mg of vitamin B1, while mamey Sapote contains 0.013mg.
Food varieties used in this article are Cookies, fortune and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.3% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +6933.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +5438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.013mg | 0.72mg | 54% |
| Vitamin C | 0mg | 23mg | 26% |
| Carbs | 84g | 32.1g | 17% |
| Copper | 0.06mg | 0.213mg | 17% |
| Fiber | 1.6g | 5.4g | 15% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B1 | 0.182mg | 0.013mg | 14% |
| Vitamin E | 0.03mg | 2.11mg | 14% |
| Calories | 378kcal | 124kcal | 13% |
| Potassium | 41mg | 454mg | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 1.44mg | 0.78mg | 8% |
| Protein | 4.2g | 1.45g | 6% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 1.345g | 0.102g | 3% |
| Starch | 6.33g | 3% | |
| Fats | 2.7g | 0.46g | 3% |
| Vitamin B3 | 1.84mg | 1.432mg | 3% |
| Saturated fat | 0.669g | 0.169g | 2% |
| Polyunsaturated fat | 0.466g | 0.097g | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Manganese | 0.19mg | 0.204mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 82.4g | 26.7g | N/A |
| Sugar | 45.42g | 20.14g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.049mg | 0% |
| Threonine | 0.123mg | 0.085mg | 0% |
| Isoleucine | 0.165mg | 0.061mg | 0% |
| Leucine | 0.295mg | 0.073mg | 0% |
| Lysine | 0.157mg | 0.073mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.203mg | 0.061mg | 0% |
| Valine | 0.192mg | 0.073mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +161.7% |
| Contains more WaterWater | +710.9% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1218.6% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
| Contains less Sat. FatSaturated fat | -74.7% |
