Fortune cookie vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
A recap on differences between fortune cookie and mamey Sapote
- Fortune cookie has more folate, vitamin B1, and iron; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, and potassium.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than fortune cookie.
- Mamey Sapote contains 14 times less vitamin B1 than fortune cookie. Fortune cookie contains 0.182mg of vitamin B1, while mamey Sapote contains 0.013mg.
- Mamey Sapote has less sugar.
Food varieties used in this article are Cookies, fortune and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.3% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +6933.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +5438.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +161.7% |
| Contains more WaterWater | +710.9% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1218.6% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
| Contains less Sat. FatSaturated fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.013mg | 0.72mg | 54% |
| Vitamin C | 0mg | 23mg | 26% |
| Carbs | 84g | 32.1g | 17% |
| Copper | 0.06mg | 0.213mg | 17% |
| Fiber | 1.6g | 5.4g | 15% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B1 | 0.182mg | 0.013mg | 14% |
| Vitamin E | 0.03mg | 2.11mg | 14% |
| Calories | 378kcal | 124kcal | 13% |
| Potassium | 41mg | 454mg | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 1.44mg | 0.78mg | 8% |
| Protein | 4.2g | 1.45g | 6% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 1.345g | 0.102g | 3% |
| Starch | 6.33g | 3% | |
| Fats | 2.7g | 0.46g | 3% |
| Vitamin B3 | 1.84mg | 1.432mg | 3% |
| Saturated fat | 0.669g | 0.169g | 2% |
| Polyunsaturated fat | 0.466g | 0.097g | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Manganese | 0.19mg | 0.204mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 82.4g | 26.7g | N/A |
| Sugar | 45.42g | 20.14g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.049mg | 0% |
| Threonine | 0.123mg | 0.085mg | 0% |
| Isoleucine | 0.165mg | 0.061mg | 0% |
| Leucine | 0.295mg | 0.073mg | 0% |
| Lysine | 0.157mg | 0.073mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.203mg | 0.061mg | 0% |
| Valine | 0.192mg | 0.073mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 25.28g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.5g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.