Fortune cookie vs. True morels — In-Depth Nutrition Comparison
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Differences between fortune cookie and true morels
- Fortune cookie is higher in folate and vitamin B1; however, true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, potassium, and vitamin B6.
- True morels' daily need coverage for iron is 134% higher.
- Fortune cookie has 7 times more folate than true morels. While fortune cookie has 66µg of folate, true morels have only 9µg.
- True morels have a lower glycemic index (32) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +902.4% |
| Contains more IronIron | +745.8% |
| Contains more CopperCopper | +941.7% |
| Contains more ZincZinc | +1094.1% |
| Contains more PhosphorusPhosphorus | +454.3% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +208.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +946.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 12.18mg | 134% |
| Copper | 0.06mg | 0.625mg | 63% |
| Carbs | 84g | 5.1g | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 35mg | 194mg | 23% |
| Calories | 378kcal | 31kcal | 17% |
| Manganese | 0.19mg | 0.587mg | 17% |
| Zinc | 0.17mg | 2.03mg | 17% |
| Folate | 66µg | 9µg | 14% |
| Potassium | 41mg | 411mg | 11% |
| Vitamin B6 | 0.013mg | 0.136mg | 9% |
| Vitamin B1 | 0.182mg | 0.069mg | 9% |
| Vitamin B2 | 0.13mg | 0.205mg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B3 | 1.84mg | 2.252mg | 3% |
| Monounsaturated fat | 1.345g | 0.052g | 3% |
| Saturated fat | 0.669g | 0.065g | 3% |
| Fats | 2.7g | 0.57g | 3% |
| Calcium | 12mg | 43mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B5 | 0.297mg | 0.44mg | 3% |
| Protein | 4.2g | 3.12g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Selenium | 2.9µg | 2.2µg | 1% |
| Net carbs | 82.4g | 2.3g | N/A |
| Sugar | 45.42g | 0.6g | N/A |
| Sodium | 31mg | 21mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.466g | 0.433g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +1547.1% |
| Contains more WaterWater | +1020.1% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2486.5% |
| Contains less Sat. FatSaturated fat | -90.3% |
~equal in
Polyunsaturated fat
~0.433g
