Fortune cookie vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Mustard?
- Fortune cookie is higher in Folate, and Vitamin B3, yet Mustard is higher in Selenium, Phosphorus, Manganese, Magnesium, Fiber, and Calcium.
- Mustard's daily need coverage for Selenium is 56% more.
- Fortune cookie has 9 times more Folate than Mustard. While Fortune cookie has 66µg of Folate, Mustard has only 7µg.
- The amount of Sodium in Fortune cookie is lower.
We used Cookies, fortune and Mustard, prepared, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-97.2%
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Calcium
+425%
Contains
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Iron
+11.8%
Contains
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Magnesium
+585.7%
Contains
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Phosphorus
+208.6%
Contains
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Potassium
+270.7%
Contains
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Zinc
+276.5%
Contains
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Copper
+23.3%
Contains
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Manganese
+122.1%
Contains
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Selenium
+1055.2%
Contains
less
Sodium
-97.2%
Contains
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Calcium
+425%
Contains
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Iron
+11.8%
Contains
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Magnesium
+585.7%
Contains
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Phosphorus
+208.6%
Contains
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Potassium
+270.7%
Contains
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Zinc
+276.5%
Contains
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Copper
+23.3%
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Manganese
+122.1%
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Selenium
+1055.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+85.7%
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Vitamin B3
+225.7%
Contains
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Vitamin B5
+16.9%
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Folate
+842.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3533.3%
Contains
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Vitamin E
+1100%
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Vitamin C
+∞%
Contains
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Vitamin B6
+438.5%
Contains
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Vitamin K
+27.3%
Equal in Vitamin B1 - 0.177
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+225.7%
Contains
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Vitamin B5
+16.9%
Contains
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Folate
+842.9%
Contains
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Vitamin B12
+∞%
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Vitamin A
+3533.3%
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Vitamin E
+1100%
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Vitamin C
+∞%
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Vitamin B6
+438.5%
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Vitamin K
+27.3%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.3%
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Carbs
+1340.8%
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Fats
+23.7%
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Water
+946.5%
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Other
+206.4%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+12.3%
Contains
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Carbs
+1340.8%
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Fats
+23.7%
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Water
+946.5%
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Other
+206.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68%
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Monounsaturated Fat
+62.2%
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Polyunsaturated fat
+66.1%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
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Saturated Fat
-68%
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Monounsaturated Fat
+62.2%
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Polyunsaturated fat
+66.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 1.83g |
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| Protein | 4.2g | 3.74g |
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| Fats | 2.7g | 3.34g |
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| Carbs | 84g | 5.83g |
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| Calories | 378kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 45.42g | 0.92g |
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| Fiber | 1.6g | 4g |
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| Calcium | 12mg | 63mg |
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| Iron | 1.44mg | 1.61mg |
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| Magnesium | 7mg | 48mg |
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| Phosphorus | 35mg | 108mg |
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| Potassium | 41mg | 152mg |
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| Sodium | 31mg | 1104mg |
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| Zinc | 0.17mg | 0.64mg |
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| Copper | 0.06mg | 0.074mg |
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| Manganese | 0.19mg | 0.422mg |
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| Selenium | 2.9µg | 33.5µg |
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| Vitamin A | 3IU | 109IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.03mg | 0.36mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.182mg | 0.177mg |
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| Vitamin B2 | 0.13mg | 0.07mg |
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| Vitamin B3 | 1.84mg | 0.565mg |
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| Vitamin B5 | 0.297mg | 0.254mg |
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| Vitamin B6 | 0.013mg | 0.07mg |
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| Folate | 66µg | 7µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 1.4µg |
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| Tryptophan | 0.061mg | 0.009mg |
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| Threonine | 0.123mg | 0.167mg |
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| Isoleucine | 0.165mg | 0.146mg |
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| Leucine | 0.295mg | 0.292mg |
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| Lysine | 0.157mg | 0.264mg |
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| Methionine | 0.076mg | 0.076mg | |
| Phenylalanine | 0.203mg | 0.161mg |
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| Valine | 0.192mg | 0.189mg |
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| Histidine | 0.088mg | 0.119mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.669g | 0.214g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 2.182g |
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| Polyunsaturated fat | 0.466g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 44.5g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1073mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.