Fortune cookie vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between fortune cookie and naranjilla
- Fortune cookie is higher in folate, iron, vitamin B1, vitamin B2, and manganese; however, naranjilla is richer in vitamin A, vitamin K, and vitamin B6.
- Fortune cookie's daily need coverage for folate is 16% higher.
The food types used in this comparison are Cookies, fortune and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +183.6% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +387.8% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin KVitamin K | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 5.9g | 26% |
| Calories | 378kcal | 25kcal | 18% |
| Folate | 66µg | 3µg | 16% |
| Iron | 1.44mg | 0.35mg | 14% |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Vitamin B1 | 0.182mg | 0.045mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Protein | 4.2g | 0.44g | 8% |
| Vitamin B6 | 0.013mg | 0.107mg | 7% |
| Potassium | 41mg | 200mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Manganese | 0.19mg | 0.067mg | 5% |
| Vitamin E | 0.03mg | 0.75mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 2.7g | 0.22g | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Phosphorus | 35mg | 12mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Vitamin A | 1µg | 28µg | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin B3 | 1.84mg | 1.45mg | 2% |
| Vitamin B5 | 0.297mg | 0.22mg | 2% |
| Choline | 6mg | 1% | |
| Fructose | 1.04g | 1% | |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 2mg | 1% | |
| Sodium | 31mg | 4mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Net carbs | 82.4g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | 3.74g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +854.5% |
| Contains more FatsFats | +1127.3% |
| Contains more CarbsCarbs | +1323.7% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +1063.1% |
