Fortune cookie vs. Scallion — In-Depth Nutrition Comparison

Compare

Important differences between fortune cookie and scallion

Fortune cookie has more vitamin B1 and vitamin B3; however, scallion is richer in vitamin K, vitamin C, vitamin A, potassium, and calcium.
Scallion's daily need coverage for vitamin K is 172% more.
Fortune cookie contains 4 times more vitamin B3 than scallion. Fortune cookie contains 1.84mg of vitamin B3, while scallion contains 0.525mg.
Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of scallion is 32.

The food varieties used in the comparison are Cookies, fortune and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fortune cookie

Scallion

Contains more ManganeseManganese	+18.8%
Contains more SeleniumSelenium	+383.3%

Contains more MagnesiumMagnesium	+185.7%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+573.2%
Contains more CopperCopper	+38.3%
Contains more ZincZinc	+129.4%
Contains less SodiumSodium	-48.4%

~equal in Iron ~1.48mg

~equal in Phosphorus ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fortune cookie

Scallion

Contains more Vitamin B1Vitamin B1	+230.9%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+250.5%
Contains more Vitamin B5Vitamin B5	+296%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+1733.3%
Contains more Vitamin B6Vitamin B6	+369.2%
Contains more Vitamin KVitamin K	+18718.2%

~equal in Vitamin D ~0µg

~equal in Folate ~64µg

~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.1µg	207µg	172%
Carbs	84g	7.34g	26%
Vitamin C	0mg	18.8mg	21%
Calories	378kcal	32kcal	17%
Vitamin B1	0.182mg	0.055mg	11%
Vitamin B3	1.84mg	0.525mg	8%
Potassium	41mg	276mg	7%
Calcium	12mg	72mg	6%
Vitamin A	1µg	50µg	5%
Protein	4.2g	1.83g	5%
Vitamin B5	0.297mg	0.075mg	4%
Vitamin B6	0.013mg	0.061mg	4%
Vitamin B2	0.13mg	0.08mg	4%
Selenium	2.9µg	0.6µg	4%
Fats	2.7g	0.19g	4%
Fiber	1.6g	2.6g	4%
Monounsaturated fat	1.345g	0.027g	3%
Vitamin E	0.03mg	0.55mg	3%
Copper	0.06mg	0.083mg	3%
Polyunsaturated fat	0.466g	0.074g	3%
Magnesium	7mg	20mg	3%
Saturated fat	0.669g	0.032g	3%
Zinc	0.17mg	0.39mg	2%
Folate	66µg	64µg	1%
Manganese	0.19mg	0.16mg	1%
Iron	1.44mg	1.48mg	1%
Cholesterol	2mg	0mg	1%
Sodium	31mg	16mg	1%
Net carbs	82.4g	4.74g	N/A
Sugar	45.42g	2.33g	N/A
Phosphorus	35mg	37mg	0%
Vitamin B12	0.01µg	0µg	0%
Choline	6mg	5.7mg	0%
Tryptophan	0.061mg	0.02mg	0%
Threonine	0.123mg	0.072mg	0%
Isoleucine	0.165mg	0.077mg	0%
Leucine	0.295mg	0.109mg	0%
Lysine	0.157mg	0.091mg	0%
Methionine	0.076mg	0.02mg	0%
Phenylalanine	0.203mg	0.059mg	0%
Valine	0.192mg	0.081mg	0%
Histidine	0.088mg	0.032mg	0%
Omega-3 - DHA	0.001g	0g	N/A