Fortune cookie vs. Papadum — In-Depth Nutrition Comparison
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Differences between fortune cookie and papadum
- Papadum is higher than fortune cookie in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
- Papadum's daily need coverage for copper is 104% higher.
- Fortune cookie has less sodium.
- Papadum has a lower glycemic index (46) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +3771.4% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +2339% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +722.1% |
| Contains more SeleniumSelenium | +186.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +1400% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +2092.3% |
| Contains more FolateFolate | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.998mg | 104% |
| Iron | 1.44mg | 7.8mg | 80% |
| Sodium | 31mg | 1745mg | 75% |
| Fiber | 1.6g | 18.6g | 68% |
| Magnesium | 7mg | 271mg | 63% |
| Manganese | 0.19mg | 1.562mg | 60% |
| Phosphorus | 35mg | 385mg | 50% |
| Protein | 4.2g | 25.56g | 43% |
| Folate | 66µg | 219µg | 38% |
| Zinc | 0.17mg | 3.4mg | 29% |
| Potassium | 41mg | 1000mg | 28% |
| Vitamin B6 | 0.013mg | 0.285mg | 21% |
| Calcium | 12mg | 143mg | 13% |
| Vitamin B5 | 0.297mg | 0.917mg | 12% |
| Selenium | 2.9µg | 8.3µg | 10% |
| Vitamin B2 | 0.13mg | 0.258mg | 10% |
| Vitamin B1 | 0.182mg | 0.277mg | 8% |
| Carbs | 84g | 59.87g | 8% |
| Polyunsaturated fat | 0.466g | 1.148g | 5% |
| Saturated fat | 0.669g | 1.084g | 2% |
| Monounsaturated fat | 1.345g | 0.532g | 2% |
| Vitamin B3 | 1.84mg | 1.472mg | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Fats | 2.7g | 3.25g | 1% |
| Choline | 6mg | 0.4mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Calories | 378kcal | 371kcal | 0% |
| Net carbs | 82.4g | 41.27g | N/A |
| Sugar | 45.42g | 0g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.266mg | 0% |
| Threonine | 0.123mg | 0.886mg | 0% |
| Isoleucine | 0.165mg | 1.303mg | 0% |
| Leucine | 0.295mg | 2.115mg | 0% |
| Lysine | 0.157mg | 1.695mg | 0% |
| Methionine | 0.076mg | 0.372mg | 0% |
| Phenylalanine | 0.203mg | 1.491mg | 0% |
| Valine | 0.192mg | 1.434mg | 0% |
| Histidine | 0.088mg | 0.715mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +129.2% |
| Contains more ProteinProtein | +508.6% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +611.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
