Fortune cookie vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between fortune cookie and passion fruit
- Fortune cookie has more vitamin B1, folate, and monounsaturated fat; however, passion fruit is richer in fiber, vitamin C, vitamin A, potassium, vitamin B6, and magnesium.
- Passion fruit's daily need coverage for fiber is 35% more.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Cookies, fortune and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +748.8% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 10.4g | 35% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 84g | 23.38g | 20% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Calories | 378kcal | 97kcal | 14% |
| Folate | 66µg | 14µg | 13% |
| Potassium | 41mg | 348mg | 9% |
| Manganese | 0.19mg | 8% | |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Magnesium | 7mg | 29mg | 5% |
| Phosphorus | 35mg | 68mg | 5% |
| Protein | 4.2g | 2.2g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Monounsaturated fat | 1.345g | 0.086g | 3% |
| Saturated fat | 0.669g | 0.059g | 3% |
| Fats | 2.7g | 0.7g | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Iron | 1.44mg | 1.6mg | 2% |
| Vitamin B3 | 1.84mg | 1.5mg | 2% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | 11.2g | N/A |
| Sodium | 31mg | 28mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.466g | 0.411g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +259.3% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +811.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1464% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -91.2% |
