Fortune cookie vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and pasta
- Fortune cookie has more vitamin B3 and monounsaturated fat; however, pasta is higher in vitamin B12.
- Pasta contains 11 times less monounsaturated fat than fortune cookie. Fortune cookie contains 1.345g of monounsaturated fat, while pasta contains 0.124g.
- Fortune cookie has less cholesterol.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +26.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 24.93g | 20% |
| Calories | 378kcal | 131kcal | 12% |
| Cholesterol | 2mg | 33mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.84mg | 0.992mg | 5% |
| Vitamin B12 | 0.01µg | 0.14µg | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 63mg | 4% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Copper | 0.06mg | 0.093mg | 4% |
| Iron | 1.44mg | 1.14mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Monounsaturated fat | 1.345g | 0.124g | 3% |
| Fats | 2.7g | 1.05g | 3% |
| Vitamin B6 | 0.013mg | 0.034mg | 2% |
| Saturated fat | 0.669g | 0.15g | 2% |
| Vitamin B5 | 0.297mg | 0.183mg | 2% |
| Protein | 4.2g | 5.15g | 2% |
| Vitamin B1 | 0.182mg | 0.209mg | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Manganese | 0.19mg | 0.224mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 31mg | 6mg | 1% |
| Potassium | 41mg | 24mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 66µg | 64µg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 82.4g | 24.93g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Polyunsaturated fat | 0.466g | 0.429g | 0% |
| Tryptophan | 0.061mg | 0.065mg | 0% |
| Threonine | 0.123mg | 0.134mg | 0% |
| Isoleucine | 0.165mg | 0.197mg | 0% |
| Leucine | 0.295mg | 0.348mg | 0% |
| Lysine | 0.157mg | 0.097mg | 0% |
| Methionine | 0.076mg | 0.079mg | 0% |
| Phenylalanine | 0.203mg | 0.247mg | 0% |
| Valine | 0.192mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.103mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +236.9% |
| Contains more OtherOther | +254.8% |
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +757% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +984.7% |
| Contains less Sat. FatSaturated fat | -77.6% |
~equal in
Polyunsaturated fat
~0.429g
