Fortune cookie vs. Peach — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and peach?
- Fortune cookie is higher in folate, iron, vitamin B1, vitamin B2, vitamin B3, manganese, and selenium, yet peach is higher in vitamin C and vitamin A.
- Fortune cookie's daily need coverage for folate is 16% more.
- Fortune cookie has 29 times more selenium than peach. While fortune cookie has 2.9µg of selenium, peach has only 0.1µg.
- The glycemic index of peach is lower.
We used Cookies, fortune and Peaches, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +476% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +211.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +363.4% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +658.3% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin KVitamin K | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 9.54g | 25% |
| Calories | 378kcal | 39kcal | 17% |
| Folate | 66µg | 4µg | 16% |
| Iron | 1.44mg | 0.25mg | 15% |
| Vitamin B1 | 0.182mg | 0.024mg | 13% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Protein | 4.2g | 0.91g | 7% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Vitamin B3 | 1.84mg | 0.806mg | 6% |
| Manganese | 0.19mg | 0.061mg | 6% |
| Vitamin E | 0.03mg | 0.73mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Potassium | 41mg | 190mg | 4% |
| Fats | 2.7g | 0.25g | 4% |
| Polyunsaturated fat | 0.466g | 0.086g | 3% |
| Monounsaturated fat | 1.345g | 0.067g | 3% |
| Saturated fat | 0.669g | 0.019g | 3% |
| Vitamin B5 | 0.297mg | 0.153mg | 3% |
| Fructose | 1.53g | 2% | |
| Phosphorus | 35mg | 20mg | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 2.6µg | 1% |
| Vitamin B6 | 0.013mg | 0.025mg | 1% |
| Sodium | 31mg | 0mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Net carbs | 82.4g | 8.04g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Zinc | 0.17mg | 0.17mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Tryptophan | 0.061mg | 0.01mg | 0% |
| Threonine | 0.123mg | 0.016mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.295mg | 0.027mg | 0% |
| Lysine | 0.157mg | 0.03mg | 0% |
| Methionine | 0.076mg | 0.01mg | 0% |
| Phenylalanine | 0.203mg | 0.019mg | 0% |
| Valine | 0.192mg | 0.022mg | 0% |
| Histidine | 0.088mg | 0.013mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +780.5% |
| Contains more OtherOther | +155.8% |
| Contains more WaterWater | +1010.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +1907.5% |
| Contains more Poly. FatPolyunsaturated fat | +441.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
