Fortune cookie vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the main differences between fortune cookie and persimmon?
- Fortune cookie has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Persimmons, native, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +656.1% |
| Contains more IronIron | +73.6% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Folate | 66µg | 17% | |
| Carbs | 84g | 33.5g | 17% |
| Vitamin B1 | 0.182mg | 15% | |
| Iron | 1.44mg | 2.5mg | 13% |
| Calories | 378kcal | 127kcal | 13% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Potassium | 41mg | 310mg | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Protein | 4.2g | 0.8g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Fats | 2.7g | 0.4g | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Calcium | 12mg | 27mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Sodium | 31mg | 1mg | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Net carbs | 82.4g | 33.5g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.014mg | 0% |
| Threonine | 0.123mg | 0.041mg | 0% |
| Isoleucine | 0.165mg | 0.035mg | 0% |
| Leucine | 0.295mg | 0.058mg | 0% |
| Lysine | 0.157mg | 0.045mg | 0% |
| Methionine | 0.076mg | 0.007mg | 0% |
| Phenylalanine | 0.203mg | 0.036mg | 0% |
| Valine | 0.192mg | 0.042mg | 0% |
| Histidine | 0.088mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +705% |
