Fortune cookie vs. Poblano — In-Depth Nutrition Comparison
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How are fortune cookie and poblano different?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 than fortune cookie.
- Daily need coverage for vitamin A for poblano is 409% higher.
Cookies, fortune and Peppers, ancho, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.9% |
| Contains more MagnesiumMagnesium | +1514.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +5780.5% |
| Contains more IronIron | +659% |
| Contains more CopperCopper | +746.7% |
| Contains more ZincZinc | +735.3% |
| Contains more PhosphorusPhosphorus | +474.3% |
| Contains more ManganeseManganese | +573.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1634.6% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +571% |
| Contains more Vitamin B6Vitamin B6 | +27092.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.013mg | 3.535mg | 271% |
| Vitamin B2 | 0.13mg | 2.255mg | 163% |
| Iron | 1.44mg | 10.93mg | 119% |
| Vitamin A | 1µg | 1022µg | 113% |
| Fiber | 1.6g | 21.6g | 80% |
| Potassium | 41mg | 2411mg | 70% |
| Copper | 0.06mg | 0.508mg | 50% |
| Manganese | 0.19mg | 1.279mg | 47% |
| Vitamin B5 | 0.297mg | 1.993mg | 34% |
| Vitamin B3 | 1.84mg | 6.403mg | 29% |
| Polyunsaturated fat | 0.466g | 4.511g | 27% |
| Magnesium | 7mg | 113mg | 25% |
| Phosphorus | 35mg | 201mg | 24% |
| Protein | 4.2g | 11.86g | 15% |
| Carbs | 84g | 51.42g | 11% |
| Zinc | 0.17mg | 1.42mg | 11% |
| Fats | 2.7g | 8.2g | 8% |
| Calories | 378kcal | 281kcal | 5% |
| Calcium | 12mg | 61mg | 5% |
| Monounsaturated fat | 1.345g | 0.492g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 31mg | 43mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 66µg | 69µg | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.669g | 0.82g | 1% |
| Net carbs | 82.4g | 29.82g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 2.9µg | 2.9µg | 0% |
| Vitamin B1 | 0.182mg | 0.179mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.155mg | 0% |
| Threonine | 0.123mg | 0.425mg | 0% |
| Isoleucine | 0.165mg | 0.373mg | 0% |
| Leucine | 0.295mg | 0.605mg | 0% |
| Lysine | 0.157mg | 0.515mg | 0% |
| Methionine | 0.076mg | 0.142mg | 0% |
| Phenylalanine | 0.203mg | 0.361mg | 0% |
| Valine | 0.192mg | 0.489mg | 0% |
| Histidine | 0.088mg | 0.232mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more CarbsCarbs | +63.4% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +203.7% |
| Contains more WaterWater | +182.9% |
| Contains more OtherOther | +435.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +173.4% |
| Contains more Poly. FatPolyunsaturated fat | +868% |
