Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fortune cookie vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Summary of differences between fortune cookie and potato pancake

  • The amount of vitamin B6, vitamin C, potassium, copper, phosphorus, choline, vitamin B12, and selenium in potato pancake is higher than in fortune cookie.
  • Potato pancake covers your daily need for vitamin B6, 33% more than fortune cookie.
  • The amount of sodium in fortune cookie is lower.

These are the specific foods used in this comparison Cookies, fortune and Potato pancakes.

Infographic

Fortune cookie vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1417.1%
Contains more IronIron +16%
Contains more CopperCopper +200%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +265.7%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +206.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more FolateFolate +61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +3346.2%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +145.5%
Contains more CholineCholine +1136.7%
~equal in Vitamin B3 ~1.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +202%
Contains more ProteinProtein +44.8%
Contains more FatsFats +446.7%
Contains more WaterWater +497.1%
Contains more OtherOther +225.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +177.3%
Contains more Poly. FatPolyunsaturated fat +1512.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Potato pancake DV% diff.
Polyunsaturated fat 0.466g 7.516g 47%
Vitamin B6 0.013mg 0.448mg 33%
Sodium 31mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Cholesterol 2mg 95mg 31%
Fats 2.7g 14.76g 19%
Carbs 84g 27.81g 19%
Potassium 41mg 622mg 17%
Copper 0.06mg 0.18mg 13%
Phosphorus 35mg 128mg 13%
Vitamin B12 0.01µg 0.29µg 12%
Choline 6mg 74.2mg 12%
Selenium 2.9µg 8.9µg 11%
Starch 20.88g 9%
Vitamin B5 0.297mg 0.757mg 9%
Saturated fat 0.669g 2.496g 8%
Fiber 1.6g 3.3g 7%
Magnesium 7mg 36mg 7%
Folate 66µg 41µg 6%
Monounsaturated fat 1.345g 3.73g 6%
Calories 378kcal 268kcal 6%
Zinc 0.17mg 0.7mg 5%
Protein 4.2g 6.08g 4%
Iron 1.44mg 1.67mg 3%
Vitamin A 1µg 32µg 3%
Manganese 0.19mg 0.26mg 3%
Vitamin B2 0.13mg 0.173mg 3%
Vitamin B1 0.182mg 0.158mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 12mg 32mg 2%
Vitamin B3 1.84mg 1.672mg 1%
Fructose 0.56g 1%
Vitamin K 1.1µg 2.7µg 1%
Vitamin E 0.03mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 82.4g 24.51g N/A
Sugar 45.42g 1.79g N/A
Tryptophan 0.061mg 0.087mg 0%
Threonine 0.123mg 0.24mg 0%
Isoleucine 0.165mg 0.28mg 0%
Leucine 0.295mg 0.442mg 0%
Lysine 0.157mg 0.389mg 0%
Methionine 0.076mg 0.137mg 0%
Phenylalanine 0.203mg 0.3mg 0%
Valine 0.192mg 0.369mg 0%
Histidine 0.088mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
37%
Potato pancake
Minerals Daily Need Coverage Score
15%
Fortune cookie
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 43.63g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 1.827g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.