Fortune cookie vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between Fortune cookie and Pomelo?
- Fortune cookie is richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese, yet Pomelo is richer in Vitamin C, and Potassium.
- Pomelo's daily need coverage for Vitamin C is 68% higher.
- Fortune cookie has 13 times more Iron than Pomelo. Fortune cookie has 1.44mg of Iron, while Pomelo has 0.11mg.
We used Cookies, fortune and Pummelo, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more ManganeseManganese | +1017.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +426.8% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +452.6% |
| Contains more FatsFats | +6650% |
| Contains more CarbsCarbs | +773.2% |
| Contains more OtherOther | +129.2% |
| Contains more WaterWater | +1013.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 38kcal |
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| Protein | 4.2g | 0.76g |
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| Fats | 2.7g | 0.04g |
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| Vitamin C | 0mg | 61mg |
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| Net carbs | 82.4g | 8.62g |
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| Carbs | 84g | 9.62g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 7mg | 6mg |
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| Calcium | 12mg | 4mg |
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| Potassium | 41mg | 216mg |
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| Iron | 1.44mg | 0.11mg |
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| Sugar | 45.42g |
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| Fiber | 1.6g | 1g |
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| Copper | 0.06mg | 0.048mg |
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| Zinc | 0.17mg | 0.08mg |
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| Phosphorus | 35mg | 17mg |
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| Sodium | 31mg | 1mg |
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| Vitamin A | 3IU | 8IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.19mg | 0.017mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.182mg | 0.034mg |
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| Vitamin B2 | 0.13mg | 0.027mg |
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| Vitamin B3 | 1.84mg | 0.22mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg | 0.036mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg |
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| Folate | 66µg |
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| Choline | 6mg |
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| Saturated Fat | 0.669g |
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| Monounsaturated Fat | 1.345g |
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| Polyunsaturated fat | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 1)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.3)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins