Fortune cookie vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Pumpkin pie?
- Fortune cookie is higher in Folate, and Iron, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, Vitamin K, Copper, and Phosphorus.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
- Fortune cookie has 3 times more Folate than Pumpkin pie. While Fortune cookie has 66µg of Folate, Pumpkin pie has only 26µg.
- The amount of Saturated Fat in Fortune cookie is lower.
We used Cookies, fortune and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60%
Contains
less
Sodium
-87%
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Calcium
+433.3%
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Magnesium
+100%
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Phosphorus
+131.4%
Contains
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Potassium
+307.3%
Contains
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Zinc
+129.4%
Contains
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Copper
+146.7%
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Manganese
+19.5%
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Selenium
+86.2%
Contains
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Iron
+60%
Contains
less
Sodium
-87%
Contains
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Calcium
+433.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+131.4%
Contains
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Potassium
+307.3%
Contains
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Zinc
+129.4%
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Copper
+146.7%
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Manganese
+19.5%
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Selenium
+86.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+66.2%
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Folate
+153.8%
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Vitamin A
+114366.7%
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Vitamin E
+2433.3%
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Vitamin D
+∞%
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Vitamin B5
+52.2%
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Vitamin B6
+384.6%
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Vitamin B12
+3400%
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Vitamin K
+1100%
Equal in Vitamin B1 - 0.177
Equal in Vitamin B2 - 0.124
Contains
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Vitamin B3
+66.2%
Contains
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Folate
+153.8%
Contains
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Vitamin A
+114366.7%
Contains
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Vitamin E
+2433.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+52.2%
Contains
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Vitamin B6
+384.6%
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Vitamin B12
+3400%
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Vitamin K
+1100%
Equal in Vitamin B1 - 0.177
Equal in Vitamin B2 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+141.2%
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Fats
+261.1%
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Water
+529.9%
Equal in Protein - 3.9
Equal in Other - 1.13
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
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Carbs
+141.2%
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Fats
+261.1%
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Water
+529.9%
Equal in Protein - 3.9
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.3%
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Monounsaturated Fat
+242%
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Polyunsaturated fat
+279.8%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
less
Saturated Fat
-66.3%
Contains
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Monounsaturated Fat
+242%
Contains
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Polyunsaturated fat
+279.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 33.03g |
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| Protein | 4.2g | 3.9g |
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| Fats | 2.7g | 9.75g |
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| Carbs | 84g | 34.83g |
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| Calories | 378kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 45.42g | 18.88g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 12mg | 64mg |
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| Iron | 1.44mg | 0.9mg |
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| Magnesium | 7mg | 14mg |
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| Phosphorus | 35mg | 81mg |
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| Potassium | 41mg | 167mg |
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| Sodium | 31mg | 239mg |
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| Zinc | 0.17mg | 0.39mg |
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| Copper | 0.06mg | 0.148mg |
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| Manganese | 0.19mg | 0.227mg |
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| Selenium | 2.9µg | 5.4µg |
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| Vitamin A | 3IU | 3434IU |
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| Vitamin A RAE | 1µg | 448µg |
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| Vitamin E | 0.03mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.182mg | 0.177mg |
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| Vitamin B2 | 0.13mg | 0.124mg |
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| Vitamin B3 | 1.84mg | 1.107mg |
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| Vitamin B5 | 0.297mg | 0.452mg |
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| Vitamin B6 | 0.013mg | 0.063mg |
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| Folate | 66µg | 26µg |
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| Vitamin B12 | 0.01µg | 0.35µg |
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| Vitamin K | 1.1µg | 13.2µg |
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| Tryptophan | 0.061mg | 0.048mg |
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| Threonine | 0.123mg | 0.154mg |
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| Isoleucine | 0.165mg | 0.158mg |
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| Leucine | 0.295mg | 0.297mg |
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| Lysine | 0.157mg | 0.192mg |
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| Methionine | 0.076mg | 0.249mg |
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| Phenylalanine | 0.203mg | 0.175mg |
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| Valine | 0.192mg | 0.211mg |
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| Histidine | 0.088mg | 0.088mg | |
| Cholesterol | 2mg | 26mg |
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| Saturated Fat | 0.669g | 1.988g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 4.6g |
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| Polyunsaturated fat | 0.466g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 26.54g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.