Fortune cookie vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and ravioli
- Fortune cookie has more folate, vitamin B1, and iron; however, ravioli is richer in copper, vitamin B6, potassium, and vitamin E.
- Ravioli covers your daily sodium needs 12% more than fortune cookie.
- Ravioli has 3 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while ravioli has 20µg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Cookies, fortune and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B6Vitamin B6 | +684.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more CholineCholine | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 13.64g | 23% |
| Calories | 378kcal | 77kcal | 15% |
| Folate | 66µg | 20µg | 12% |
| Sodium | 31mg | 306mg | 12% |
| Copper | 0.06mg | 0.142mg | 9% |
| Vitamin B1 | 0.182mg | 0.074mg | 9% |
| Iron | 1.44mg | 0.74mg | 9% |
| Vitamin B6 | 0.013mg | 0.102mg | 7% |
| Potassium | 41mg | 232mg | 6% |
| Vitamin B3 | 1.84mg | 1.06mg | 5% |
| Vitamin E | 0.03mg | 0.85mg | 5% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Protein | 4.2g | 2.48g | 3% |
| Fats | 2.7g | 1.45g | 2% |
| Phosphorus | 35mg | 50mg | 2% |
| Polyunsaturated fat | 0.466g | 0.182g | 2% |
| Monounsaturated fat | 1.345g | 0.418g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Zinc | 0.17mg | 0.36mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Choline | 6mg | 9.5mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Selenium | 2.9µg | 3.5µg | 1% |
| Manganese | 0.19mg | 0.176mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Net carbs | 82.4g | 12.34g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 45.42g | 3.72g | N/A |
| Vitamin B5 | 0.297mg | 0.272mg | 0% |
| Saturated fat | 0.669g | 0.723g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +515.8% |
| Contains more WaterWater | +911.4% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +221.8% |
| Contains more Poly. FatPolyunsaturated fat | +156% |
~equal in
Saturated fat
~0.723g
