Fortune cookie vs. Red Wine — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and red Wine?
- Fortune cookie is richer than red Wine in folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, copper, and vitamin B5.
- Fortune cookie's daily need coverage for folate is 16% more.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
We used Cookies, fortune and Alcoholic beverage, wine, table, red types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +209.8% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +721.4% |
| Contains more Vitamin B5Vitamin B5 | +890% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin B6Vitamin B6 | +338.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 2.61g | 27% |
| Folate | 66µg | 1µg | 16% |
| Calories | 378kcal | 85kcal | 15% |
| Vitamin B1 | 0.182mg | 0.005mg | 15% |
| Iron | 1.44mg | 0.46mg | 12% |
| Vitamin B3 | 1.84mg | 0.224mg | 10% |
| Protein | 4.2g | 0.07g | 8% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Copper | 0.06mg | 0.011mg | 5% |
| Vitamin B5 | 0.297mg | 0.03mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Manganese | 0.19mg | 0.132mg | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Vitamin B6 | 0.013mg | 0.057mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Potassium | 41mg | 127mg | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Phosphorus | 35mg | 23mg | 2% |
| Magnesium | 7mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Net carbs | 82.4g | 2.61g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | 0.62g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 5.7mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3118.4% |
| Contains more WaterWater | +981.1% |
| Contains more OtherOther | +884.5% |
