Fortune cookie vs. Reese's fast break — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and reese's fast break
- Fortune cookie has more manganese and folate, while reese's fast break has more phosphorus, copper, vitamin B3, magnesium, potassium, and zinc.
- Reese's fast break covers your daily need for saturated fat, 38% more than fortune cookie.
- The amount of sodium in fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +592.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +767.4% |
| Contains more OtherOther | +101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +564.7% |
| Contains more Poly. FatPolyunsaturated fat | +829.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 8.23g | 34% |
| Fats | 2.7g | 23.42g | 32% |
| Polyunsaturated fat | 0.466g | 4.33g | 26% |
| Monounsaturated fat | 1.345g | 8.94g | 19% |
| Phosphorus | 35mg | 130mg | 14% |
| Sodium | 31mg | 330mg | 13% |
| Copper | 0.06mg | 0.18mg | 13% |
| Vitamin B3 | 1.84mg | 3.57mg | 11% |
| Magnesium | 7mg | 48mg | 10% |
| Protein | 4.2g | 8.66g | 9% |
| Manganese | 0.19mg | 0mg | 8% |
| Carbs | 84g | 61.6g | 7% |
| Potassium | 41mg | 284mg | 7% |
| Folate | 66µg | 39µg | 7% |
| Zinc | 0.17mg | 0.94mg | 7% |
| Iron | 1.44mg | 0.96mg | 6% |
| Calories | 378kcal | 474kcal | 5% |
| Calcium | 12mg | 61mg | 5% |
| Fiber | 1.6g | 2.9g | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Vitamin B6 | 0.013mg | 0.07mg | 4% |
| Vitamin B1 | 0.182mg | 0.13mg | 4% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Vitamin B5 | 0.297mg | 0.42mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 4mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 82.4g | 58.7g | N/A |
| Sugar | 45.42g | 53.08g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 7.561g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)