Fortune cookie vs. Reese's fast break — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and reese's fast break
- Fortune cookie has more manganese and carbs, while reese's fast break has more fats, phosphorus, copper, vitamin B3, protein, and magnesium.
- Reese's fast break covers your daily need for saturated fat 38% more than fortune cookie.
- The amount of sodium in fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +592.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 8.23g | 34% |
| Fats | 2.7g | 23.42g | 32% |
| Polyunsaturated fat | 0.466g | 4.33g | 26% |
| Monounsaturated fat | 1.345g | 8.94g | 19% |
| Phosphorus | 35mg | 130mg | 14% |
| Copper | 0.06mg | 0.18mg | 13% |
| Sodium | 31mg | 330mg | 13% |
| Vitamin B3 | 1.84mg | 3.57mg | 11% |
| Magnesium | 7mg | 48mg | 10% |
| Protein | 4.2g | 8.66g | 9% |
| Manganese | 0.19mg | 0mg | 8% |
| Carbs | 84g | 61.6g | 7% |
| Potassium | 41mg | 284mg | 7% |
| Zinc | 0.17mg | 0.94mg | 7% |
| Folate | 66µg | 39µg | 7% |
| Iron | 1.44mg | 0.96mg | 6% |
| Calories | 378kcal | 474kcal | 5% |
| Calcium | 12mg | 61mg | 5% |
| Fiber | 1.6g | 2.9g | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Vitamin B1 | 0.182mg | 0.13mg | 4% |
| Vitamin B6 | 0.013mg | 0.07mg | 4% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Vitamin B5 | 0.297mg | 0.42mg | 2% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 900kcal | 547kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.6 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 82.4g | 58.7g | N/A |
| Sugar | 45.42g | 53.08g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +767.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +564.7% |
| Contains more Poly. FatPolyunsaturated fat | +829.2% |
