Fortune cookie vs. Refried beans — In-Depth Nutrition Comparison
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The main differences between fortune cookie and refried beans
- Fortune cookie has more folate, vitamin B3, and vitamin B1; however, refried beans have more fiber, potassium, phosphorus, copper, vitamin B6, and vitamin C.
- Daily need coverage for sodium for refried beans is 15% higher.
- Refried beans have 6 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while refried beans have 11µg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than refried beans.
Food types used in this article are Cookies, fortune and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +678% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +401.4% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +692.3% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more CholineCholine | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 13.55g | 23% |
| Histidine | 0.088mg | 153mg | 22% |
| Sodium | 31mg | 370mg | 15% |
| Calories | 378kcal | 90kcal | 14% |
| Folate | 66µg | 11µg | 14% |
| Vitamin B1 | 0.182mg | 0.076mg | 9% |
| Vitamin B3 | 1.84mg | 0.367mg | 9% |
| Phosphorus | 35mg | 92mg | 8% |
| Copper | 0.06mg | 0.129mg | 8% |
| Potassium | 41mg | 319mg | 8% |
| Fiber | 1.6g | 3.7g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0.013mg | 0.103mg | 7% |
| Magnesium | 7mg | 35mg | 7% |
| Selenium | 2.9µg | 5.8µg | 5% |
| Manganese | 0.19mg | 0.289mg | 4% |
| Zinc | 0.17mg | 0.58mg | 4% |
| Vitamin B2 | 0.13mg | 0.079mg | 4% |
| Starch | 7.43g | 3% | |
| Choline | 6mg | 21.2mg | 3% |
| Monounsaturated fat | 1.345g | 0.601g | 2% |
| Calcium | 12mg | 29mg | 2% |
| Protein | 4.2g | 4.98g | 2% |
| Vitamin B5 | 0.297mg | 0.189mg | 2% |
| Polyunsaturated fat | 0.466g | 0.543g | 1% |
| Fats | 2.7g | 2.01g | 1% |
| Vitamin K | 1.1µg | 2.1µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 9.85g | N/A |
| Iron | 1.44mg | 1.44mg | 0% |
| Sugar | 45.42g | 0.54g | N/A |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.016g | N/A | |
| Saturated fat | 0.669g | 0.631g | 0% |
| Tryptophan | 0.061mg | 0.065mg | 0% |
| Threonine | 0.123mg | 0.231mg | 0% |
| Isoleucine | 0.165mg | 0.242mg | 0% |
| Leucine | 0.295mg | 0.438mg | 0% |
| Lysine | 0.157mg | 0.377mg | 0% |
| Methionine | 0.076mg | 0.083mg | 0% |
| Phenylalanine | 0.203mg | 0.297mg | 0% |
| Valine | 0.192mg | 0.287mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +519.9% |
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +871.9% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +123.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
~equal in
Saturated fat
~0.631g
