Fortune cookie vs. Roe — In-Depth Nutrition Comparison
Compare
How are fortune cookie and roe different?
- Fortune cookie is richer in iron, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, vitamin B5, vitamin B6, and zinc.
- Roe covers your daily need for vitamin B12, 480% more than fortune cookie.
- Fortune cookie contains 2 times more iron than roe. Fortune cookie contains 1.44mg of iron, while roe contains 0.77mg.
- Fortune cookie is lower in cholesterol.
- Fortune cookie has a higher glycemic index (77) than roe (27).
Cookies, fortune and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +1361.5% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +590.2% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more SeleniumSelenium | +1682.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +1323.1% |
| Contains more Vitamin B12Vitamin B12 | +115300% |
| Contains more FolateFolate | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 11.54µg | 480% |
| Cholesterol | 2mg | 479mg | 159% |
| Selenium | 2.9µg | 51.7µg | 89% |
| Phosphorus | 35mg | 515mg | 69% |
| Vitamin B2 | 0.13mg | 0.949mg | 63% |
| Protein | 4.2g | 28.62g | 49% |
| Carbs | 84g | 1.92g | 27% |
| Polyunsaturated fat | 0.466g | 3.404g | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.297mg | 1.154mg | 17% |
| Vitamin B6 | 0.013mg | 0.185mg | 13% |
| Zinc | 0.17mg | 1.28mg | 10% |
| Vitamin A | 1µg | 91µg | 10% |
| Calories | 378kcal | 204kcal | 9% |
| Fats | 2.7g | 8.23g | 9% |
| Copper | 0.06mg | 0.128mg | 8% |
| Manganese | 0.19mg | 0.013mg | 8% |
| Iron | 1.44mg | 0.77mg | 8% |
| Vitamin B1 | 0.182mg | 0.277mg | 8% |
| Folate | 66µg | 92µg | 7% |
| Potassium | 41mg | 283mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 26mg | 5% |
| Saturated fat | 0.669g | 1.866g | 5% |
| Sodium | 31mg | 117mg | 4% |
| Monounsaturated fat | 1.345g | 2.129g | 2% |
| Vitamin B3 | 1.84mg | 2.192mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 1.92g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.375mg | 0% |
| Threonine | 0.123mg | 1.305mg | 0% |
| Isoleucine | 0.165mg | 1.465mg | 0% |
| Leucine | 0.295mg | 2.509mg | 0% |
| Lysine | 0.157mg | 2.179mg | 0% |
| Methionine | 0.076mg | 0.71mg | 0% |
| Phenylalanine | 0.203mg | 1.401mg | 0% |
| Valine | 0.192mg | 1.676mg | 0% |
| Histidine | 0.088mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0.001g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +4275% |
| Contains more ProteinProtein | +581.4% |
| Contains more FatsFats | +204.8% |
| Contains more WaterWater | +632.9% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +630.5% |
