Fortune cookie vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and rutabagas?
- Fortune cookie is richer in iron, folate, vitamin B1, vitamin B3, and vitamin B2, yet rutabagas are richer in vitamin C, potassium, and vitamin B6.
- Rutabagas' daily need coverage for vitamin C is 28% higher.
- Fortune cookie has 3 times more iron than rutabagas. Fortune cookie has 1.44mg of iron, while rutabagas have 0.44mg.
We used Cookies, fortune and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +643.9% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more CholineCholine | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Carbs | 84g | 8.62g | 25% |
| Calories | 378kcal | 37kcal | 17% |
| Iron | 1.44mg | 0.44mg | 13% |
| Folate | 66µg | 21µg | 11% |
| Potassium | 41mg | 305mg | 8% |
| Vitamin B1 | 0.182mg | 0.09mg | 8% |
| Vitamin B3 | 1.84mg | 0.7mg | 7% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Protein | 4.2g | 1.08g | 6% |
| Fats | 2.7g | 0.16g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Manganese | 0.19mg | 0.131mg | 3% |
| Polyunsaturated fat | 0.466g | 0.088g | 3% |
| Monounsaturated fat | 1.345g | 0.025g | 3% |
| Saturated fat | 0.669g | 0.027g | 3% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin B5 | 0.297mg | 0.16mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Phosphorus | 35mg | 53mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Fructose | 1.61g | 2% | |
| Choline | 6mg | 14.1mg | 1% |
| Sodium | 31mg | 12mg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Net carbs | 82.4g | 6.32g | N/A |
| Sugar | 45.42g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +1587.5% |
| Contains more CarbsCarbs | +874.5% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +1017.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +5280% |
| Contains more Poly. FatPolyunsaturated fat | +429.5% |
| Contains less Sat. FatSaturated fat | -96% |
