Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fortune cookie vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

What are the main differences between fortune cookie and mayonnaise?

  • Fortune cookie is richer in iron, folate, vitamin B1, vitamin B3, and vitamin B2, yet mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.
  • Fortune cookie contains less saturated fat.

We used Cookies, fortune and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Fortune cookie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +105%
Contains more IronIron +585.7%
Contains more CopperCopper +215.8%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2614.3%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +1220%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +10833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +14718.2%
Contains more CholineCholine +470%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +337.5%
Contains more CarbsCarbs +14636.8%
Contains more FatsFats +2672.2%
Contains more WaterWater +170.6%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1152.3%
Contains more Poly. FatPolyunsaturated fat +9490.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Mayonnaise DV% diff.
Polyunsaturated fat 0.466g 44.69g 295%
Vitamin K 1.1µg 163µg 135%
Fats 2.7g 74.85g 111%
Saturated fat 0.669g 11.703g 50%
Monounsaturated fat 1.345g 16.843g 39%
Carbs 84g 0.57g 28%
Sodium 31mg 635mg 26%
Vitamin E 0.03mg 3.28mg 22%
Calories 378kcal 680kcal 15%
Iron 1.44mg 0.21mg 15%
Folate 66µg 5µg 15%
Vitamin B1 0.182mg 0.01mg 14%
Cholesterol 2mg 42mg 13%
Vitamin B3 1.84mg 0mg 12%
Vitamin B2 0.13mg 0.019mg 9%
Manganese 0.19mg 0.007mg 8%
Fiber 1.6g 0g 6%
Protein 4.2g 0.96g 6%
Copper 0.06mg 0.019mg 5%
Vitamin B12 0.01µg 0.12µg 5%
Choline 6mg 34.2mg 5%
Vitamin B5 0.297mg 0.172mg 3%
Vitamin A 1µg 16µg 2%
Phosphorus 35mg 21mg 2%
Selenium 2.9µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 41mg 20mg 1%
Magnesium 7mg 1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 82.4g 0.57g N/A
Calcium 12mg 8mg 0%
Sugar 45.42g 0.57g N/A
Zinc 0.17mg 0.15mg 0%
Vitamin B6 0.013mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0.061mg 0.017mg 0%
Threonine 0.123mg 0.055mg 0%
Isoleucine 0.165mg 0.065mg 0%
Leucine 0.295mg 0.095mg 0%
Lysine 0.157mg 0.072mg 0%
Methionine 0.076mg 0.035mg 0%
Phenylalanine 0.203mg 0.057mg 0%
Valine 0.192mg 0.074mg 0%
Histidine 0.088mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
41%
Mayonnaise
Minerals Daily Need Coverage Score
15%
Fortune cookie
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 44.85g)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 11.034g)
Which food is lower in glycemic index?
Fortune cookie
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $0.6)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.