Fortune cookie vs. Tart — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and tart
- The amount of vitamin B2, vitamin B6, iron, vitamin A, selenium, vitamin B3, magnesium, vitamin B1, and folate in tart is higher than in fortune cookie.
- Tart covers your daily vitamin B2 needs 32% more than fortune cookie.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of tart is 45.
Specific food types used in this comparison are Cookies, fortune and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more SeleniumSelenium | +344.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +2823.1% |
| Contains more FolateFolate | +51.5% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B2 | 0.13mg | 0.549mg | 32% |
| Vitamin B6 | 0.013mg | 0.38mg | 28% |
| Iron | 1.44mg | 3.42mg | 25% |
| Selenium | 2.9µg | 12.9µg | 18% |
| Sodium | 31mg | 361mg | 14% |
| Vitamin B3 | 1.84mg | 3.8mg | 12% |
| Folate | 66µg | 100µg | 9% |
| Vitamin B1 | 0.182mg | 0.285mg | 9% |
| Magnesium | 7mg | 44mg | 9% |
| Phosphorus | 35mg | 93mg | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Monounsaturated fat | 1.345g | 3.338g | 5% |
| Fats | 2.7g | 5.99g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.669g | 1.393g | 3% |
| Calcium | 12mg | 44mg | 3% |
| Vitamin E | 0.03mg | 0.53mg | 3% |
| Polyunsaturated fat | 0.466g | 0.878g | 3% |
| Carbs | 84g | 76.8g | 2% |
| Potassium | 41mg | 66mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Calories | 378kcal | 372kcal | 0% |
| Protein | 4.2g | 3.99g | 0% |
| Net carbs | 82.4g | 75.3g | N/A |
| Sugar | 45.42g | 4.87g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 8.4mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +121.9% |
| Contains more WaterWater | +50.5% |
~equal in
Protein
~3.99g
~equal in
Carbs
~76.8g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
