Fortune cookie vs. Tuna salad — In-Depth Nutrition Comparison
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How are fortune cookie and tuna salad different?
- Fortune cookie is higher in folate, vitamin B1, manganese, and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Daily need coverage for selenium for tuna salad is 70% higher.
- Fortune cookie has less sodium.
Cookies, fortune and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +375% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +334.1% |
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +408.6% |
| Contains more SeleniumSelenium | +1320.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.1% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more Vitamin B12Vitamin B12 | +11900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 41.2µg | 70% |
| Vitamin B12 | 0.01µg | 1.2µg | 50% |
| Vitamin B3 | 1.84mg | 6.7mg | 30% |
| Carbs | 84g | 9.41g | 25% |
| Protein | 4.2g | 16.04g | 24% |
| Polyunsaturated fat | 0.466g | 4.122g | 24% |
| Phosphorus | 35mg | 178mg | 20% |
| Sodium | 31mg | 402mg | 16% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B1 | 0.182mg | 0.031mg | 13% |
| Fats | 2.7g | 9.26g | 10% |
| Calories | 378kcal | 187kcal | 10% |
| Copper | 0.06mg | 0.145mg | 9% |
| Manganese | 0.19mg | 0.04mg | 7% |
| Iron | 1.44mg | 1mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.013mg | 0.081mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Monounsaturated fat | 1.345g | 2.887g | 4% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Potassium | 41mg | 178mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Saturated fat | 0.669g | 1.544g | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B5 | 0.297mg | 0.26mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 9.41g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.18mg | 0% |
| Threonine | 0.123mg | 0.701mg | 0% |
| Isoleucine | 0.165mg | 0.739mg | 0% |
| Leucine | 0.295mg | 1.293mg | 0% |
| Lysine | 0.157mg | 1.457mg | 0% |
| Methionine | 0.076mg | 0.47mg | 0% |
| Phenylalanine | 0.203mg | 0.626mg | 0% |
| Valine | 0.192mg | 0.824mg | 0% |
| Histidine | 0.088mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.001g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +792.7% |
| Contains more ProteinProtein | +281.9% |
| Contains more FatsFats | +243% |
| Contains more WaterWater | +689.5% |
| Contains more OtherOther | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +784.5% |
