Fortune cookie vs. Vegetable — In-Depth Nutrition Comparison
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A recap on differences between Fortune cookie and Vegetable
- Fortune cookie has more Folate, Vitamin B1, Iron, and Vitamin B3, however, Vegetable is higher in Vitamin A RAE, Vitamin K, Fiber, and Manganese.
- Vegetable covers your daily Vitamin A RAE needs 24% more than Fortune cookie.
- Vegetable contains 3 times less Folate than Fortune cookie. Fortune cookie contains 66µg of Folate, while Vegetable contains 19µg.
Food varieties used in this article are Cookies, fortune and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.6%
Contains
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Sodium
-11.4%
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Selenium
+866.7%
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Calcium
+108.3%
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Magnesium
+214.3%
Contains
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Phosphorus
+45.7%
Contains
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Potassium
+312.2%
Contains
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Zinc
+188.2%
Contains
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Copper
+38.3%
Contains
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Manganese
+99.5%
Contains
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Iron
+75.6%
Contains
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Sodium
-11.4%
Contains
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Selenium
+866.7%
Contains
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Calcium
+108.3%
Contains
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Magnesium
+214.3%
Contains
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Phosphorus
+45.7%
Contains
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Potassium
+312.2%
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Zinc
+188.2%
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Copper
+38.3%
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Manganese
+99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+156.3%
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Vitamin B3
+116.2%
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Vitamin B5
+96.7%
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Folate
+247.4%
Contains
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Vitamin B12
+∞%
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Vitamin A
+142466.7%
Contains
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Vitamin E
+1166.7%
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Vitamin C
+∞%
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Vitamin B6
+469.2%
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Vitamin K
+2036.4%
Equal in Vitamin B2 - 0.12
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Vitamin B1
+156.3%
Contains
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Vitamin B3
+116.2%
Contains
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Vitamin B5
+96.7%
Contains
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Folate
+247.4%
Contains
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Vitamin B12
+∞%
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Vitamin A
+142466.7%
Contains
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Vitamin E
+1166.7%
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Vitamin C
+∞%
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Vitamin B6
+469.2%
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Vitamin K
+2036.4%
Equal in Vitamin B2 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.9%
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Fats
+1700%
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Carbs
+541.7%
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Other
+64.2%
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Water
+940.4%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Contains
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Protein
+46.9%
Contains
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Fats
+1700%
Contains
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Carbs
+541.7%
Contains
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Other
+64.2%
Contains
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Water
+940.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13350%
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Polyunsaturated fat
+547.2%
Contains
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Saturated Fat
-95.4%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Contains
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Monounsaturated Fat
+13350%
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Polyunsaturated fat
+547.2%
Contains
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Saturated Fat
-95.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 8.69g |
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| Protein | 4.2g | 2.86g |
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| Fats | 2.7g | 0.15g |
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| Carbs | 84g | 13.09g |
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| Calories | 378kcal | 65kcal |
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| Sugar | 45.42g | 3.12g |
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| Fiber | 1.6g | 4.4g |
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| Calcium | 12mg | 25mg |
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| Iron | 1.44mg | 0.82mg |
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| Magnesium | 7mg | 22mg |
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| Phosphorus | 35mg | 51mg |
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| Potassium | 41mg | 169mg |
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| Sodium | 31mg | 35mg |
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| Zinc | 0.17mg | 0.49mg |
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| Copper | 0.06mg | 0.083mg |
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| Manganese | 0.19mg | 0.379mg |
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| Selenium | 2.9µg | 0.3µg |
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| Vitamin A | 3IU | 4277IU |
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| Vitamin A RAE | 1µg | 214µg |
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| Vitamin E | 0.03mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.182mg | 0.071mg |
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| Vitamin B2 | 0.13mg | 0.12mg |
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| Vitamin B3 | 1.84mg | 0.851mg |
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| Vitamin B5 | 0.297mg | 0.151mg |
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| Vitamin B6 | 0.013mg | 0.074mg |
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| Folate | 66µg | 19µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 23.5µg |
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| Tryptophan | 0.061mg | 0.029mg |
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| Threonine | 0.123mg | 0.115mg |
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| Isoleucine | 0.165mg | 0.139mg |
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| Leucine | 0.295mg | 0.19mg |
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| Lysine | 0.157mg | 0.17mg |
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| Methionine | 0.076mg | 0.034mg |
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| Phenylalanine | 0.203mg | 0.12mg |
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| Valine | 0.192mg | 0.149mg |
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| Histidine | 0.088mg | 0.073mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.031g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.01g |
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| Polyunsaturated fat | 0.466g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 42.3g)
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.638g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 4mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.