Fortune cookie vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and whipped cream
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, and manganese; however, whipped cream is higher in vitamin A, vitamin B12, and calcium.
- Whipped cream covers your daily saturated fat needs 66% more than fortune cookie.
- Whipped cream contains 190 times less manganese than fortune cookie. Fortune cookie contains 0.19mg of manganese, while whipped cream contains 0.001mg.
- Fortune cookie has less saturated fat.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2780% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +18900% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2528.6% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin EVitamin E | +2033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 13.831g | 60% |
| Fats | 2.7g | 22.22g | 30% |
| Cholesterol | 2mg | 76mg | 25% |
| Carbs | 84g | 12.49g | 24% |
| Vitamin A | 1µg | 188µg | 21% |
| Iron | 1.44mg | 0.05mg | 17% |
| Folate | 66µg | 3µg | 16% |
| Monounsaturated fat | 1.345g | 6.418g | 13% |
| Vitamin B1 | 0.182mg | 0.037mg | 12% |
| Vitamin B12 | 0.01µg | 0.29µg | 12% |
| Vitamin B3 | 1.84mg | 0.07mg | 11% |
| Calcium | 12mg | 101mg | 9% |
| Phosphorus | 35mg | 89mg | 8% |
| Manganese | 0.19mg | 0.001mg | 8% |
| Calories | 378kcal | 257kcal | 6% |
| Copper | 0.06mg | 0.01mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Vitamin E | 0.03mg | 0.64mg | 4% |
| Selenium | 2.9µg | 1.4µg | 3% |
| Potassium | 41mg | 147mg | 3% |
| Zinc | 0.17mg | 0.37mg | 2% |
| Choline | 6mg | 16.8mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 4.2g | 3.2g | 2% |
| Polyunsaturated fat | 0.466g | 0.825g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Sodium | 31mg | 8mg | 1% |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Net carbs | 82.4g | 12.49g | N/A |
| Sugar | 45.42g | 8g | N/A |
| Vitamin B5 | 0.297mg | 0.305mg | 0% |
| Tryptophan | 0.061mg | 0.045mg | 0% |
| Threonine | 0.123mg | 0.144mg | 0% |
| Isoleucine | 0.165mg | 0.194mg | 0% |
| Leucine | 0.295mg | 0.313mg | 0% |
| Lysine | 0.157mg | 0.254mg | 0% |
| Methionine | 0.076mg | 0.08mg | 0% |
| Phenylalanine | 0.203mg | 0.154mg | 0% |
| Valine | 0.192mg | 0.214mg | 0% |
| Histidine | 0.088mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +572.5% |
| Contains more OtherOther | +44.7% |
| Contains more FatsFats | +723% |
| Contains more WaterWater | +666.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +377.2% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
