Fortune cookie vs. White chocolate — In-Depth Nutrition Comparison
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How are fortune cookie and white chocolate different?
- Fortune cookie is richer in iron, folate, vitamin B1, and manganese, while white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, and potassium.
- White chocolate covers your daily need for saturated fat, 94% more than fortune cookie.
- Fortune cookie contains 24 times more manganese than white chocolate. Fortune cookie contains 0.19mg of manganese, while white chocolate contains 0.008mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than white chocolate (41).
Cookies, fortune and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +2275% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +597.6% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +402.9% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more Vitamin KVitamin K | +727.3% |
| Contains more CholineCholine | +391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 19.412g | 85% |
| Fats | 2.7g | 32.09g | 45% |
| Vitamin B12 | 0.01µg | 0.56µg | 23% |
| Phosphorus | 35mg | 176mg | 20% |
| Monounsaturated fat | 1.345g | 9.097g | 19% |
| Calcium | 12mg | 199mg | 19% |
| Folate | 66µg | 7µg | 15% |
| Iron | 1.44mg | 0.24mg | 15% |
| Vitamin B2 | 0.13mg | 0.282mg | 12% |
| Vitamin B1 | 0.182mg | 0.063mg | 10% |
| Manganese | 0.19mg | 0.008mg | 8% |
| Calories | 378kcal | 539kcal | 8% |
| Carbs | 84g | 59.24g | 8% |
| Vitamin K | 1.1µg | 9.1µg | 7% |
| Potassium | 41mg | 286mg | 7% |
| Vitamin B3 | 1.84mg | 0.745mg | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Vitamin B5 | 0.297mg | 0.608mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin E | 0.03mg | 0.96mg | 6% |
| Zinc | 0.17mg | 0.74mg | 5% |
| Polyunsaturated fat | 0.466g | 1.013g | 4% |
| Choline | 6mg | 29.5mg | 4% |
| Protein | 4.2g | 5.87g | 3% |
| Selenium | 2.9µg | 4.5µg | 3% |
| Sodium | 31mg | 90mg | 3% |
| Vitamin B6 | 0.013mg | 0.056mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Net carbs | 82.4g | 59.04g | N/A |
| Sugar | 45.42g | 59g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +515.4% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +1088.5% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +576.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
