Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Crateva religiosa

Olive oil vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Significant differences between Olive oil and Crateva religiosa

  • The amount of Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Copper, and Magnesium in Crateva religiosa is higher than in Olive oil.
  • Olive oil covers your daily Saturated Fat needs 69% more than Crateva religiosa.
  • Crateva religiosa contains less Saturated Fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and Abiyuch, raw.

Infographic

Olive oil vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Crateva religiosa
Crateva religiosa
Contains less Sodium -90%
Contains more Calcium +700%
Contains more Iron +187.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +30300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains less Sodium -90%
Contains more Calcium +700%
Contains more Iron +187.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +30300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
10
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Crateva religiosa
Crateva religiosa
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -99.9%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Olive oil Crateva religiosa Opinion
Net carbs 0g 12.3g Crateva religiosa
Protein 0g 1.5g Crateva religiosa
Fats 100g 0.1g Olive oil
Carbs 0g 17.6g Crateva religiosa
Calories 884kcal 69kcal Olive oil
Fructose 3.8g Crateva religiosa
Sugar 0g 8.55g Olive oil
Fiber 0g 5.3g Crateva religiosa
Calcium 1mg 8mg Crateva religiosa
Iron 0.56mg 1.61mg Crateva religiosa
Magnesium 0mg 24mg Crateva religiosa
Phosphorus 0mg 47mg Crateva religiosa
Potassium 1mg 304mg Crateva religiosa
Sodium 2mg 20mg Olive oil
Zinc 0mg 0.31mg Crateva religiosa
Copper 0mg 0.057mg Crateva religiosa
Manganese 0mg 0.182mg Crateva religiosa
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 14.35mg Olive oil
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin K 60.2µg Olive oil
Saturated Fat 13.808g 0.014g Crateva religiosa
Monounsaturated Fat 72.961g Olive oil
Polyunsaturated fat 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
16%
Crateva religiosa
Minerals Daily Need Coverage Score
2%
Olive oil
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Olive oil
Olive oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 13.794g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.