Olive oil vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between olive oil and crateva religiosa

The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in olive oil.
Olive oil covers your daily saturated fat needs 69% more than crateva religiosa.
Crateva religiosa contains less saturated fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Crateva religiosa

Contains less SodiumSodium

-90%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+30300%
Contains more IronIron	+187.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Crateva religiosa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	0.1g	154%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Saturated fat	13.808g	0.014g	63%
Vitamin C	0mg	54.1mg	60%
Vitamin K	60.2µg		50%
Calories	884kcal	69kcal	41%
Fiber	0g	5.3g	21%
Iron	0.56mg	1.61mg	13%
Potassium	1mg	304mg	9%
Manganese	0mg	0.182mg	8%
Phosphorus	0mg	47mg	7%
Copper	0mg	0.057mg	6%
Carbs	0g	17.6g	6%
Magnesium	0mg	24mg	6%
Fructose		3.8g	5%
Zinc	0mg	0.31mg	3%
Protein	0g	1.5g	3%
Sodium	2mg	20mg	1%
Vitamin A	0µg	5µg	1%
Calcium	1mg	8mg	1%
Net carbs	0g	12.3g	N/A
Sugar	0g	8.55g	N/A
Choline	0.3mg		0%