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  6. Olive oil vs. Apple strudel

Olive oil vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between olive oil and apple strudel?

  • Olive oil is higher in vitamin E and vitamin K, yet apple strudel is higher in selenium, vitamin B12, fiber, manganese, folate, and vitamin B5.
  • Olive oil's daily need coverage for vitamin E is 86% more.
  • Olive oil has 21 times more vitamin K than apple strudel. While olive oil has 60.2µg of vitamin K, apple strudel has only 2.9µg.
  • The amount of saturated fat in apple strudel is lower.
  • The glycemic index of olive oil is lower.

We used Oil, olive, salad or cooking and Strudel, apple types in this article.

Infographic

Olive oil vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more IronIron +33.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +14800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin EVitamin E +910.6%
Contains more Vitamin KVitamin K +1975.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Apple strudel DV% diff.
Monounsaturated fat 72.961g 3.267g 174%
Fats 100g 11.2g 137%
Vitamin E 14.35mg 1.42mg 86%
Saturated fat 13.808g 2.044g 53%
Vitamin K 60.2µg 2.9µg 48%
Polyunsaturated fat 10.523g 5.315g 35%
Calories 884kcal 274kcal 31%
Carbs 0g 41.1g 14%
Selenium 0µg 6.1µg 11%
Fiber 0g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Manganese 0mg 0.19mg 8%
Protein 0g 3.3g 7%
Lysine 0mg 153mg 7%
Folate 0µg 28µg 7%
Sodium 2mg 135mg 6%
Phosphorus 0mg 33mg 5%
Vitamin B5 0mg 0.27mg 5%
Potassium 1mg 149mg 4%
Vitamin B6 0mg 0.046mg 4%
Choline 0.3mg 17.4mg 3%
Vitamin B1 0mg 0.04mg 3%
Copper 0mg 0.03mg 3%
Vitamin B2 0mg 0.025mg 2%
Vitamin B3 0mg 0.33mg 2%
Zinc 0mg 0.19mg 2%
Vitamin C 0mg 1.7mg 2%
Iron 0.56mg 0.42mg 2%
Magnesium 0mg 9mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Calcium 1mg 15mg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.119mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.257mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.151mg 0%
Valine 0mg 0.164mg 0%
Histidine 0mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +792.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +2133.3%
Contains more Poly. FatPolyunsaturated fat +98%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.