Olive oil vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between Olive oil and Barbecue chicken
- Olive oil has more Vitamin E , and Vitamin K, however, Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
- Daily need coverage for Vitamin E from Olive oil is 93% higher.
- Barbecue chicken is lower in Saturated Fat.
Food types used in this article are Oil, olive, salad or cooking and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.4%
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Calcium
+1500%
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Iron
+69.6%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+25400%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-99.4%
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Calcium
+1500%
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Iron
+69.6%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+25400%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+3019.6%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+3019.6%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+563.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
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Fats
+563.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1031.9%
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Polyunsaturated fat
+416.3%
Contains
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Saturated Fat
-71.6%
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+1031.9%
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Polyunsaturated fat
+416.3%
Contains
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Saturated Fat
-71.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 0g | 22.51g |
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| Fats | 100g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 884kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 1mg | 16mg |
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| Iron | 0.56mg | 0.95mg |
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| Magnesium | 0mg | 21mg |
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| Phosphorus | 0mg | 218mg |
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| Potassium | 1mg | 255mg |
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| Sodium | 2mg | 335mg |
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| Zinc | 0mg | 1.78mg |
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| Copper | 0mg | 0.077mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 14.35mg | 0.46mg |
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| Vitamin B1 | 0mg | 0.055mg |
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| Vitamin B2 | 0mg | 0.227mg |
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| Vitamin B3 | 0mg | 5.732mg |
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| Vitamin B5 | 0mg | 0.152mg |
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| Vitamin B6 | 0mg | 0.191mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 60.2µg | 0µg |
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| Tryptophan | 0mg | 0.173mg |
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| Threonine | 0mg | 0.657mg |
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| Isoleucine | 0mg | 0.853mg |
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| Leucine | 0mg | 1.549mg |
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| Lysine | 0mg | 1.75mg |
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| Methionine | 0mg | 0.565mg |
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| Phenylalanine | 0mg | 0.69mg |
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| Valine | 0mg | 0.935mg |
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| Histidine | 0mg | 0.592mg |
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| Cholesterol | 0mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 13.808g | 3.927g |
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| Monounsaturated Fat | 72.961g | 6.446g |
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| Polyunsaturated fat | 10.523g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
2%
41%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 9.881g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1.4)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins