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  6. Olive oil vs. Baked beans

Olive oil vs. Baked beans — In-Depth Nutrition Comparison

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How are olive oil and baked beans different?

  • Baked beans are higher than olive oil in fiber, iron, copper, phosphorus, folate, vitamin B1, manganese, and potassium.
  • Olive oil covers your daily need for saturated fat, 59% more than baked beans.
  • Baked beans are lower in saturated fat.
  • Baked beans have a higher glycemic index (40) than olive oil (0).

Oil, olive, salad or cooking and Beans, baked, home prepared types were used in this article.

Infographic

Olive oil vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +35700%
Contains more IronIron +255.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Baked beans DV% diff.
Monounsaturated fat 72.961g 2.133g 177%
Fats 100g 5.15g 146%
Vitamin E 14.35mg 96%
Polyunsaturated fat 10.523g 0.74g 65%
Saturated fat 13.808g 1.948g 54%
Vitamin K 60.2µg 50%
Calories 884kcal 155kcal 36%
Fiber 0g 5.5g 22%
Sodium 2mg 422mg 18%
Iron 0.56mg 1.99mg 18%
Copper 0mg 0.159mg 18%
Phosphorus 0mg 109mg 16%
Folate 0µg 48µg 12%
Protein 0g 5.54g 11%
Manganese 0mg 0.255mg 11%
Vitamin B1 0mg 0.136mg 11%
Potassium 1mg 358mg 11%
Selenium 0µg 5.7µg 10%
Magnesium 0mg 43mg 10%
Zinc 0mg 0.73mg 7%
Vitamin B6 0mg 0.09mg 7%
Carbs 0g 21.63g 7%
Calcium 1mg 61mg 6%
Vitamin B2 0mg 0.049mg 4%
Vitamin B5 0mg 0.155mg 3%
Vitamin B3 0mg 0.408mg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.067mg 0%
Threonine 0mg 0.228mg 0%
Isoleucine 0mg 0.242mg 0%
Leucine 0mg 0.428mg 0%
Lysine 0mg 0.379mg 0%
Methionine 0mg 0.086mg 0%
Phenylalanine 0mg 0.287mg 0%
Valine 0mg 0.282mg 0%
Histidine 0mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +1841.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +3320.6%
Contains more Poly. FatPolyunsaturated fat +1322%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.