Olive oil vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Important differences between olive oil and beef noodle soup
- Olive oil has more vitamin E, vitamin K, and monounsaturated fat; however, beef noodle soup has more copper, zinc, and selenium.
- Olive oil's daily need coverage for vitamin E is 92% more.
- Olive oil has 147 times more monounsaturated fat than beef noodle soup. Olive oil has 72.961g of monounsaturated fat, while beef noodle soup has 0.495g.
- Beef noodle soup is lower in saturated fat.
- Beef noodle soup has a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2770% |
| Contains more Vitamin KVitamin K | +7425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.495g | 181% |
| Fats | 100g | 1.23g | 152% |
| Vitamin E | 14.35mg | 0.5mg | 92% |
| Polyunsaturated fat | 10.523g | 0.195g | 69% |
| Saturated fat | 13.808g | 0.455g | 61% |
| Vitamin K | 60.2µg | 0.8µg | 50% |
| Calories | 884kcal | 34kcal | 43% |
| Sodium | 2mg | 325mg | 14% |
| Copper | 0mg | 0.06mg | 7% |
| Zinc | 0mg | 0.62mg | 6% |
| Manganese | 0mg | 0.109mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Protein | 0g | 1.93g | 4% |
| Phosphorus | 0mg | 19mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Iron | 0.56mg | 0.44mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Choline | 0.3mg | 7mg | 1% |
| Carbs | 0g | 3.58g | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 1mg | 8mg | 1% |
| Potassium | 1mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.28g | N/A |
| Sugar | 0g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +8030.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +14639.6% |
| Contains more Poly. FatPolyunsaturated fat | +5296.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
