Olive oil vs. Beer — In-Depth Nutrition Comparison
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What are the main differences between olive oil and beer?
- Beer has less vitamin E, vitamin K, iron, polyunsaturated fat, and monounsaturated fat than olive oil.
- Olive oil's daily need coverage for vitamin E is 96% higher.
- Olive oil has a lower glycemic index than beer.
We used Oil, olive, salad or cooking and Alcoholic beverage, beer, regular, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2700% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0g | 182% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0g | 70% |
| Saturated fat | 13.808g | 0g | 63% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 43kcal | 42% |
| Iron | 0.56mg | 0.02mg | 7% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Choline | 0.3mg | 10.1mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Carbs | 0g | 3.55g | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0mg | 0.041mg | 1% |
| Potassium | 1mg | 27mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0g | 0.46g | 1% |
| Copper | 0mg | 0.005mg | 1% |
| Net carbs | 0g | 3.55g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Zinc | 0mg | 0.01mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
