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  6. Olive oil vs. Blue cheese dressing

Olive oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Important differences between olive oil and blue cheese dressing

  • Olive oil has more vitamin E and iron; however, blue cheese dressing has more vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Olive oil's daily need coverage for vitamin E is 67% more.
  • Olive oil has 6 times more iron than blue cheese dressing. Olive oil has 0.56mg of iron, while blue cheese dressing has 0.09mg.
  • Blue cheese dressing is lower in saturated fat.

The food varieties used in the comparison are Oil, olive, salad or cooking and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Olive oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more IronIron +522.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +8700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +5866.7%

All nutrients comparison - raw data values

Nutrient Olive oil Blue cheese dressing DV% diff.
Monounsaturated fat 72.961g 13.279g 149%
Polyunsaturated fat 10.523g 27.545g 113%
Fats 100g 51.1g 75%
Vitamin E 14.35mg 4.28mg 67%
Sodium 2mg 642mg 28%
Saturated fat 13.808g 8.275g 25%
Vitamin K 60.2µg 85.9µg 21%
Calories 884kcal 484kcal 20%
Phosphorus 0mg 74mg 11%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Vitamin B5 0mg 0.388mg 8%
Vitamin B2 0mg 0.1mg 8%
Iron 0.56mg 0.09mg 6%
Calcium 1mg 37mg 4%
Choline 0.3mg 17.9mg 3%
Vitamin B6 0mg 0.037mg 3%
Protein 0g 1.37g 3%
Potassium 1mg 88mg 3%
Selenium 0µg 1µg 2%
Vitamin A 0µg 14µg 2%
Fiber 0g 0.4g 2%
Zinc 0mg 0.21mg 2%
Magnesium 0mg 8mg 2%
Carbs 0g 4.77g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin B3 0mg 0.1mg 1%
Copper 0mg 0.009mg 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.37g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 3.48g N/A
Manganese 0mg 0.006mg 0%
Trans fat 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +95.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +449.4%
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +161.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.